The body mass index (BMI) is a dimension of human body shape based on that individual’s weight and height. BMI Equation:               The BMI is a…

In Ayurveda, Tulsi  (Holy Basil) is considered as a tonic to look young  and avoid aging. Tulsi is rich with Vitamin C, Vitamin A, Phytonutrients and the essential oils. Tulsi are excellent sources of…

If we aim to be lively and healthy even up to   80s and 90s, it’s necessary to learn about anti-aging foods which focus on the mind, body and strength. Remember…

Aging is a process of changes in our body and the impact of what we do/done with our body. Ageing is somewhat we can’t avoid but understand very little. That…

This universe is really amazing. There are fixed Life cycles in everything. Like cycles of weather, Seasons, Economy, Moon, Sun, Animal populations, Geological formations, Clocks and many more….! But could…

What is Meditation?  Meditation means concentrating on one particular thing with all our energy; mental, physical and emotional. When the mind becomes free from disturbance, is calm and peaceful meditation…

Grow Wheatgrass about Six to seven inches in high to get maximum health benefits of Wheatgrass. Simply placing the fine selected wheat grains in about one-inch of organic soil and…

Wheatgrass is green food having great natural source of Vitamins, Minerals and Enzymes. The wheatgrass juice is 70% chlorophyll and molecule structure is almost identical to hemoglobin (red blood cells…

While performing our daily routine work we have to face many situations that actually we don’t expect. Everyone wants to live with happiness. Situation creates emotions like Fear, we become…