7 Reasons Why to Drink Coconut Water

Summer is at the Peak, with the rising temperature, it might heats outside and can feel the heat inside also, how about sipping some coconut water!

Yes, Coconut water contains easily digested carbohydrate in the form of sugar and electrolytes. Coconut water is a clear-cut liquid that found in the fruit’s center and is tapped from young, green coconuts. It contains fewer calories, less sodium, and more potassium than any sports drink.

Green coconut water is completely safe and a power house of variable nutrients like Sodium, Potassium, Calcium, Phosphorous, Zinc, Manganese, Iron And Copper in addition to the fundamental Amino Acids. 

Better-known to be a refreshing summer drink, Coconut water is full of many essential nutrients and the zero cholesterol.

Here are some of the reasons why to Drink Coconut Water

1. Natural Energy Drink Reasons to drink coconut water

 

Instead of going for artificial energy drink after an eventful work session, drink a glass of coconut water, which works as an instant energy provider and can rapidly re-hydrate the body. This drink is low in calories and high in minerals, and a perfect combination that our body needs. Coconut water can also helps to reach your weight loss goals. 

2. Prevents dehydration 

Being rich with electrolytes and minerals the coconut water is great to refill your body’s electrolyte and water reserves, this is a simple and readily available remedy for dehydration.

Apart from this, it is also aids in alleviating diarrhoea by re-fueling the body with essential nutrients and prevents the onset of dehydration.

3. Great for heart

Drinking coconut water on a regular basis can reduce the risk of Heart Attack, being high in potassium content it keeps our blood pressure in controls. Potassium also needed for brain and nervous system to function properly. One serving of coconut water will cover about 13% of our DRA potassium needs.

4. Prevents Kidney Stones

Being rich in magnesium and potassium, coconut water works as a powerful diuretic agent and regulates Clean kidney working.

The out-most benefit of this inexpensive and easily available drink around the year is, even if you suffering from kidney stones, drinking coconut water regularly can flush out these stones through with urine.

healthy reasons to drink coconut water5. Complete drink in Pregnancy

Being sterile and harmless in nature, coconut water also use-full for pregnant women. Apart from quenching [satisfy (one’s thirst) by drinking] thirst, coconut water works as the natural remedy to alleviate acidity, heart burn and constipation during the pregnancy.

6. Contains Antioxidants.

Coconut water contains a lot of Antioxidants, which prevents the damage to our body Cells caused by free radicals. Free radicals are produced in metabolism process, so to neutralize the damage, we have to consume enough antioxidants in our diet, the coconut water can help us in that way.

7. Diabetes

Being rich in certain nutritional properties, Coconut water is excellent drink for diabetic patients to maintain blood sugar level in control.

Coconut water is high in fiber and belongs to the alkaline pH food group that helps to cope up with acid-producing factors within the body. It is an excellent source of Omega-3 fatty Acids and antioxidants. Both are essential to control the diabetes and to keep sugar levels in Normal