Water is the most instant substances that we need to preserve on the earth. According to nutrition’s 7 to 8 glasses of water is essential for every human being.
Drinking hot or warm water adds some amazing benefits to keep you healthy.
Hot water is a natural body regulator. If you start the day by drinking a glass of pure warm water, you will easily step-up towards a healthy life.
Here are some of the Amazing benefits of Drinking Hot water
Water deficiency within the body can result in acute chronic problem of constipation. As being the stool gets collected inside the intestine, the Bowl movement becomes slower. It break down the foodstuffs and makes the stuff movement in smooth and less painful through the intestine.
Drinking a glass of warm or hot water on an empty stomach every morning improves bowel movements and also reduces the frequency of stomach problems such as bloating, gas and constipation.
Hot water is specially beneficial in digestion process. Surveys have disclosed that drinking cold water after meal can harden the oil stuff in the food we consumed. It can deposits fats on the inner wall of the intestine, which finally results into intestinal cancer. However, just by replacing the cold glass full water with Hot one, you surely avoid this problem and can speed up your digestion to a great extent
Detoxifies the body
Drinking a warm water will increases the body temperature, which causes the body to sweat and eliminate impurities from the body while hydrating.
Improves menstrual cramps
Warm water with added Carom seeds [Ajwain] is a natural home remedy for soothing menstrual cramps [Period Pains]. The heat from Hot water relaxes the abdominal muscles, relieving the pain caused by muscle cramps. It also helps to reduce the pains like, Headaches, Body Pains, and Stomach aches etc.
And drinking a glass of warm water first in the morning can help in weight loss. Warm water increases body temperature, which increases the metabolic rate. An increased metabolic rate burns more calories throughout the day. It also helps in functioning of the gastrointestinal [GI] tract and kidneys even better. So make a glass of Hot water a part of your Weight Loss Programs
Keeps Hair Healthy
Warm water helps to maintain hair healthy, boosts hair growth and prevents forming dandruff. Warm water also keeps the scalp hydrated and increases root activity, giving you soft and shiny hair.
Enhances blood circulation
The heat generated from drinking hot water can helps to improve blood circulation, and allows nutrients to flow freely where they needed.
Improved blood circulation means enhanced oxygen, and if you add some lemon in hot water, the citrate in Lemon is also helps to enhance blood circulation.
By flushing out the toxins from the body and repairing the skin cells affected by free radicals, warm water helps prevents premature aging of skin. It increases the elasticity of skin and keeps the Skin wrinkles.
Staying hydrated is a great way to keep-up youth-fullness, especially when it’s allied with regular exercise and a healthy diet.