Anti Aging Foods

If we aim to be lively and healthy even up to   80s and 90s, it’s necessary to learn about anti-aging foods which focus on the mind, body and strength.

Remember the logic; “What we get is the result of what we had put in the body” whether that’s good or bad. 

Simply it means if we consume more antioxidants (like vitamins C and E and beta carotene) through food, there will be a reduced amount of producing free radicals and to damage cellular structures, including skin cells as well. 

More in UV radiation also destroy the collagen and elastin and can accelerate wrinkles and other signs of aging. Facing over time UV radiation lowers the body’s ability to rejuvenate the collagen and elastin. 

Some foods also provide protection from sun damage. According to study, an ointment of 50 mg of green tea extract was applied three times weekly to the skin of rats. And, the skin cancer in rates declined to 67 percent over 28 weeks of UV radiation exposure.

Blueberries

These fiber rich colorful berries are loaded with vitamins and minerals, and a great source of antioxidants which help to protect the brain and skin cells.

Red wine Red Wine

Oh, that’s not a misprint red wine contains a potent antioxidant resveratrol. Research shows Antioxidants resveratrol prevents death of cell in the heart and brain. That could be another reason to sip up Red Wine. Women should have one drink per day, while Men can have two.

Wild Salmon    Salmon Anti Ageing food

In ageing, it’s common to turn down the brain functioning. Omega-3 fats, found in wild salmon, can protect the skin, brain, eyes, heart and joints.

Spinach

This leafy green is powerhouse of Nutrients, and it’s easy to any foods like twisted eggs, pasta, salad, or even smoothies. Spinach is rich in lutein, which include great Anti-aging properties.

Cinnamon

Cinnamon could decrease the post-meal insulin spike. And controlled spike, the less likely is to store body fat. Sprinkle 1/4 teaspoon of cinnamon on foods daily, yogurt, oats, cottage cheese, or in a smoothie, it gives great tastes, and can slim your waistline. And, it’s a powerful antioxidant also.

Green Tea

Green_TeaWhether you drink it any way, green tea gives younger look. In fact, Researchers found that people who drink 3 cups of green tea every day could slow down the aging process. Because green tea may improve DNA structure and slow down the cells those results during aging.

Watermelon

Tomatoes contain lycopene. Carrots are rich in the beta-carotene. And watermelon is the combination of both these Vitamins, which protects skin and repair cells that are damaged by sunlight.

Olive Oil

Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.

Whey Protein

With increasing age the muscle mass begins to decline approximately 1 percent per year. This loss could be sadistic cycle, loss of muscle causes lower metabolism, loss of coordination and balance. Fortunately, combining by-product of milk, whey protein can do wonders. Add whey protein to smoothie, mixing with blueberries can boost the muscles production.

Exercise and a healthy diet are the best (non-surgical) ways to keep looking younger. However certain foods possess properties that improve skin, boost energy, and even fight against disease. Add these options to diet and enjoy the Lifespan.