Banana Health Benefits

Banana is the most healthy foods to eat among people of every age. To get health benefits of Banana, it can be enjoyed in various forms like; bananas can be eaten raw, accompanied with desserts, supplementary in smoothies and consumed in many more ways. Let us have a look on the benefits of eating bananas.

1. Regulates Blood Pressure

Banana is rich in potassium and low levels of salt. This grouping benefits to regulate the blood pressure. This also reduces the risk of cardiovascular related diseases. Due to high in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure, and protect against heart attack and stroke

2. Bone Strength

The potassium substance in bananas is good for the health of bones. Eating bananas regularly can preventBanana Health Benefits the bones from weakening. Consuming bananas can also neutralize the sodium in the body, which ultimately saves calcium to get washed out from the body. Benefits of eating bananas includes, it helps to prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption

3. Stress Reduction

When you are in stress, the metabolic rate of your body increases and potassium levels as a result decrease. Benefits of eating bananas can thereby flush your body with potassium, which will automatically relieve you and regularize your heartbeat.

4. Brain Food

The potassium in bananas also does wonders by making you more mentally alert. Research shows that this yellow Banana aids concentration and works as an amazing fuel for the brain. This is one of the excellent benefits of eating bananas

5. Bananas Rich in Iron

People suffering from iron deficiency can way out to eating bananas. Banana, which is rich in iron, be able to supply your body iron needs. This can also benefit you when you are suffering from an injury and require the blood to clot faster with the help of Hemoglobin.


6. Source of energy

Bananas are full with a lot of vitamins and minerals like Vitamin C and Vitamin B-6. In view of this fact, benefits of eating bananas includes as a provider of great energy to the body. Bananas have two times of carbohydrates compared to apple, five times as much Vitamin A and iron.  Three times as much phosphorus.

7. High in Antioxidants

Bananas are high in Antioxidants, which releases radicals and protects the body from chronic diseases.

Nutritional Value of Banana


Serving size 100 grams; full-grown one big Banana


Values per 100 gms. of edible portion

Calories 116
Protein (g) 1.2
Fat (g) 0.3
Dietary fibre (g)* 2.6
Carbohydrates (g) 27.2
Calcium (mg) 17
Phosphorous (mg) 36
Iron (mg) 0.36
Magnesium (mg) 41
Sodium (mg) 36.6
Potassium (mg) 88
Zinc (mg) 0.15
Carotene (mcg) 78
Vitamin C (mg) 07
Vitamin B6(mg)* 0.8


Eating bananas on an empty stomach is not good for health, because when the stomach is empty, there is no food is to be digested.

In that moment if one eats bananas, it will speed up stomach’s movement and promotes the blood circulation which increases load on the heart.

The time generally suitable to eat is after meals instead of moments of hunger. The banana is not only a fragrant and delicious fruit, but can also act as a grain. The sugar content in the banana reaches as high as 20%.