Aloe Vera is the species of juicy plant and has thick fleshy stems with spiky leaves that contain the Aloe Vera juice which have a tremendous health benefits and used as multipurpose medicine since the first century as an excellent home remedy. The juice and the gel are used in medicinal, cosmetic, heath treatment and also in regular diet.
Aloe Vera Is High in Vitamins & Minerals:
The Aloe Vera juice and gel are the powerhouses of antioxidants, antibiotics and work as stimulator for growth of cell, having mark remover and pain inhibitor properties.
Aloe Vera Is Rich in following Vitamins and Minerals
- Vitamins A, B1, B2, B6, C, E, vitamin B12. choline, Amino acids and folic acid,
- Minerals in Aloe Vera include Calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese.
Health benefits of Aloe Vera Juice
Having Aloe Vera juice for two weeks can help to reduce irritation in the body like rheumatism, swelling of ears, eyes and arthritis.
Aloe Vera juice reduces heart reflux and stabilizes the alkaline levels in the body. Due to laxative properties of Aloe Vera Juice, it is also good for constipation.
Good for diabetes
Aloe Vera is good for diabetes patients, as it helps to regulate blood sugar levels and the ability to reverse blood stickiness, thus ensuring free blood circulation.
Aloe Vera detoxifies the liver. And when liver works properly, ultimately metabolism works fast as well.
Another benefit of Aloe Vera is it contains 19 amino acids, and 7 of them are essential amino acids which our body not produces
Drinking a daily dose of Aloe Vera Juice can enhance body resistance power against any kind of oxidative anxiety and Strain.
It helps supply oxygen to the skin cells, increasing the strength and creation of skin tissue and induces improved blood flow to the skin through vessel.
Aloe Vera gel is great for applying topically to burns, abrasions, psoriasis and even to bug bites. Aloe acts as an analgesic, helping in relieve pain of wounds.
Aloe Vera fits that general guideline:
“Don’t put anything on your skin that you wouldn’t eat!”
When taken orally or using toothpaste with aloe Vera ingredients in it, promotes strong and healthy teeth and strengthen gums as well.
The Juice extracted from Aloe Vera plant is an amazing tonic for the female reproductive system. Aloe Vera benefits female by rejuvenating uterus.
The main benefits of aloe Vera are, it enhances the absorption of essential nutrients from the food we eat, just by drinking Aloe Vera juice prior to every meal.
You have to drink just 80 grams 3 times a day.
So think like “Let your food to be your medicine, and Let your medicine to be your food”
Aloe Vera Intake Precautions
Aloe Vera plant is extremely medicinal; even there are some precautions to be taken against long-term uses of this. Just because of little beneficial, it doesn’t mean that a lot is beneficial. Long-term use can lead to loss of electrolytes, in particular potassium.
Avoid taking aloe internally during pregnancy, menstruation and if you have hemorrhoids
Most of the benefits listed above are based on the experiences of the users; there are many positive testimonials about the positive effects of Aloe Vera juice on health, body and mind. However one should contact their medical health care professional before using the Aloe Vera Juice.