Water is the main element in the human body, It contains almost 75 percent of water. We can have numerous benefits of drinking water provided we should drink water in adequate and regularly.
In addition, it does not contains calories, fat, carbohydrates or sugar.
The water plays very important role in maintaining healthy body. It is recommend to drink 8 to 10 glasses of water every day to maintain good health.
When the water intake does not meet the output, then you become dehydrated.
Liquid losses are emphasis in warm climates, after energetic exercise, in high altitudes, and in old aged adults, whose thirst sense may be at low levels.
Boosts Immune System – A adequate water drinkers are less likely to get sickness. And they may not feel healthy most of the time.
Because drinking enough or plenty of water helps fight against Flu, Cancer and other ailments like Heart attacks.
Prevents Cramps & Twists– Proper hydration helps keeping in joints lubricated and muscles more elastic so there may be less chances of developing joint pains.
If you often feel tired, that may be due to inadequate intake of water which makes the body function less efficiently. In fact, fatigue is the first signs of dehydration.
When the quantity of water in the body become low, there is a drop in blood quantity which reasons the heart to work harder to pump oxygenated blood out in the bloodstream, and that affects other organs also to work at low efficiently. Hence, drinking adequate or enough water can help the body function better and cut down fatigue.
Helps in Digestion and Constipation
Water improves the working of the gastrointestinal tract. This helps in digestion process and prevents constipation.
Inadequate water intake can often causes constipation, because the colon [large intestine] pulls water from the stools to meet water requisite, thereby makes them harder and difficult to pass.
Drinking enough water can boosts the metabolism and helps the body to properly break down the food you intake. This helps digestive system to work healthy and promotes regular bowel movements. Lukewarm water, in specific, is a very good for digestive well-being.
Flushes Out Toxins
Water is an excellent detoxification agent, being it helps in flush out toxins from the body and get rid of waste through sweat and urine.
Water also promotes kidney functioning and prevents formation of kidney stones by diluting the salts and minerals in urine which otherwise causes kidney stones.
Though it is necessary to drink adequate water throughout the day, but remember, drinking too much water can reduce the kidneys’ ability to filter out waste.
Thus it is usually suggested to drink according to your thirst, and also include other fluids and foods that contains high water in your healthy diet.
Regulates Body Temperature
A good amount of water in the body regulates the body temperature. The energy in the water and its ability to release heat from the body through sweat, vaporizes from the skin largely helps to maintain body temperature.
A well maintained body temperature also makes you feel more energetic while exercising.
Promotes Healthy Skin
When the body gets enough amount of water, your skin gets moisturized and looks fresh, soft, glowing and smooth. Water can also helps to prevent and treat soft marks, scars, acne, wrinkles and other aging indications.
At last-Saves Money!
Wow that’s true! Water is FREE! Though you choose bottled / filtered water, it’s still inexpensive than that of high sugar and fat-filled espresso!