The proper diet can helps to control the blood sugar levels, get a grip on your weight, and feel better. Several well-known or popular diet plans may show you the road map to do it. Cut back fried foods, sweets, sugary drinks, and anything which is salty or fatty.
Focus on lots of veggies, with whole grains, lean protein, low-fat dairy, fruit, and healthy fats. You have to eat frequently to keep stable blood sugar levels. Your doctor or diabetes mentor can help you in fine-tune what diet can works for you.
Limit the giving up carbohydrates because you have diabetes. Researches on the benefits of low-carb diets for type-2 diabetes are still mixed. A review written by 25 foremost experts says that, style of eating can be supposed to be the first step in managing this disease, since it can “reliably reduce high blood glucose.”
Nutrition experts suggest this eating plan, to lower the blood pressure to lot of people because it emphasizes fruits, vegetables, low-fat dairy, whole grains, lean meats, fish, nuts, and beans. (Sometimes it allows sweets, too, but in moderation.) In a study found that it can improve insulin sensitivity when it’s become a part of an overall weight loss program with exercise.
The Diet Zone
The goal is to keep blood sugar levels in control. Meals which are 40% carbs, 30% protein, and 30% fat are supposed to be good. Carbs can be ranked as good or bad according to Glycemic index. You can have foods like chicken and barley, but not potatoes and egg yolks.
Whether you get home delivery or pick them from a grocery store, there’s a huge variety of ready-made meals there. Be careful: They contains very long list of ingredients, which cannot be diabetes-friendly. Some brands, may offer meals customized for diabetes. Talk to your doctor and narrow down the choices.
This heart-healthy diet contains lots of fruits and vegetables, fish, chicken, nuts, olive oil, legumes, and whole grains. What you avoid is: Red meat, butter, and salt.
Studies have shown this diet can help to keep blood sugar levels in control. You can have wine with meals, but in moderation which is not more than one drink per day for a woman, and two for man.
Limiting the animal products like chicken, fish, and yogurt can be a healthy way to eat. Just get plenty of fresh products and other whole foods. Research proved that people who consume a plant-based diet get more fiber and less in calories, fat than non-vegetarians.
Diet rich in foods like wheat, meat, and sugar make the body more acidic, which can lead to long-term diseases.
Whereas foods like vegetables and seeds, make the Body more alkaline, helping in slim down and stay healthy.
Fasting or irregular Fasting
All the fasting diets are based on the thinking of taking an occasional break from eating could help in losing the weight and possibly fight against chronic disease. But going without food for a long period can be dangerous for the people with diabetes. It can leads to the problems like low blood sugar levels and dehydration.