When it comes to think about foods and dietary supplements, which can sharpen focus to enhance the memory and brain functioning.
Do they really work? We can’t deny that as we age, our body ages along with us. The proved fact is you can improve your chances of maintaining a healthy brain just adding “smart” foods and drinks in-to your diet.
Eat Breakfast to Increase Brain Focus
Never skip the breakfast. In various studies it’s found that breakfast might improve short-term memory and attention. Students who eat breakfast have performed better than those who don’t.
Foods rich in high fiber whole grains, dairy products and obviously fruits are found to be best for breakfast. Remember not to overeat, because high-calorie breakfasts can obstruct concentration.
Eat more tomatoes
The lycopene, an antioxidant found in tomatoes, protect against the free radical damage to cells which causes in the development of dementia, particularly Alzheimer’s. Eat cooked tomatoes and have it with a little olive oil to optimize absorption and efficacy.
Research has shows that blueberries can help protect the brain from the damage caused by free radicals and may reduce the effects of age-related situation such as Alzheimer’s disease or dementia. Studies also shown that, diets rich in blueberries enhanced both the learning and muscle function with aging.
Benefits Healthy Diet
It may be sound trite but it’s true: If the diet with lack in essential nutrients, it can affects the ability to concentrate. Eating too to a great extent or too little can also obstruct on the focus. A heavy meal will makes you feel tired, while too low calories food can result in distracting hunger pangs.
Strive for a well-balanced diet with wide range of healthy foods, which will benefit the brain on focus.
Add Avocados and Whole Grains
Each organ of the body depends on blood flow, particularly the heart and brain. A diet rich in whole grains and fruits like avocados will ward off the risk of heart disease and lowers the bad cholesterol. This reduces the risk of plaque buildup and enhances the blood flow, and enhances the tasty way to shoots up the brain cells.
Whole grains, whole wheat, also supply dietary fiber and vitamin E. Although avocado contains fat, it is the good food which loaded with monounsaturated fats which helps in smooth and healthy blood flow to the organs.
Caffeine Makes More Alert
Certain substances, like caffeine, can energize and boost you in concentrate more. Caffeine found in Coffee, Chocolate, energy drinks, and some medications gives you that obvious wake-up buzz, though these effects are short-term effective. And more over if exceed it on caffeine; it can make you stressed out and uncomfortable.
Sugar Can Enhance Alertness
Sugar is the brain’s favorite fuel source, not a table sugar, but glucose, which the body processes from the sugars and carbs that we eat. That’s why a glass of something sweet drink can boost a short-term memory, thinking, and mental ability. Remember too much, can hamper the memory.
Go with easy sugar so that it can enhance memory focus without increasing further any pounds.
Add Nuts and Chocolate
Nuts and seeds are rich in antioxidant vitamin E, which is associated with reduce cognitive decline with your increasing age. Dark chocolate is also a powerful antioxidant, which contains natural stimulants like caffeine, which enhances focus.
So, enjoy an ounce a day of nuts and dark chocolate to get all you needed with a minimum of excess calories, fat, or sugar.
Vitamins, Minerals, and Supplements
Adding with supplements can boost the health, though many researches on brain-boosting power of supplements like vitamins B, C, E, beta-carotene, and magnesium are shows potential, but supplements are only useful when diets are lacking in that specific nutrients.
Fish Really is Brain Food
A diet rich with these Omega – 3 fatty Acids are linked to reduce dementia and stroke risks also slower the mental decline; additionally, they will play a crucial role in enhancing memory, especially with our get.
For boost the brain and heart health, eat two servings of fish weekly.
The importance of exercise
Exercise along with healthy diet, helps to keep our brains sharp. Research suggests that regular exercise improves cognitive function, slows down the mental aging process and helps in process of information more effectively.
Want to gear-up concentration power? Start with a meal of 100% fruit juice, a whole-grain, salmon, and a cup of coffee.
In addition with having well-balanced food, experts also advice this:
- Getting adequate sleep.
- Stay hydrated.
- Exercise to help sharpen thinking.
- Meditate to clear thinking and relax.