Category Archives: Health Tips

Diabetes and Peanuts

Health Benefits of Peanuts

The Peanuts, rich in essential nutrients like fiber, protein, minerals, Both the Fats monounsaturated and polyunsaturated, antioxidants — has plenty of health benefits. One Study conducted in 2010 revels that…

Walking Benefits

Walking Makes us Happy and Healthy

Have you seen a machine? If it is kept nonworking for a long time, some another day it may stop working. Same is with the body as well. An exercise…

Super Fruits That Cleanse Liver copy

Super Fruits That Cleanse the Liver

Every fruit contains acids which eliminate toxins from the bloodstream. This gives strength and energy to our body. Liver Cleansing is good for maintaining body health. It also helps you…

Shocking! How Sugar Affects Your Kid’s Health

Shocking! How Sugar Affects Your Kid’s Health

Ice cream, birthday cakes and cookies are usual treats while considering the kids’ diet, but did you know about 16 percent of children and teen ager’s daily calories are coming…

Caffeine and miscarriage

Caffeine Intake and Miscarriage

A new study suggest that a risk of miscarriage can increases  when the woman or man drinks  more than two caffeinated drinks in a day in the weeks when they plan…

Iron Diet

Iron in the Vegetarian Diet

Iron is a vital nutrient as it is an inner part of hemoglobin, and function is to carry oxygen in the blood. Iron deficiency, anemia is a worldwide health problem…

Walnuts for Weight Loss

Eating Walnuts Will Boost Metabolism and Lose Weight

According to the study, available in the journal Nutrition Research and Practice, eating walnuts will bring positive changes in metabolic syndrome status by increasing high-density lipoprotein (HDL) or “good” cholesterol…

Butter milk and weight loss

Is Drinking Buttermilk Good for Health?

Butter milk is a huge resource of vitamin B complex, proteins, potassium. Vitamin B, especially riboflavin, which is crucial in the conversion of food in-to energy, secretion of hormones and digestion…

strawberries

What Are The Health Benefits Of Strawberries?

Strawberries are among the top 20 fruits that contain antioxidants and is a good source of manganese, potassium. Just one serving of (about eight nos.) strawberries provides vitamin C more than…

Mushrooms Weight Loss

Interesting Mushroom Benefits

What exact Mushrooms is   Mushrooms are edible fungi with different scientific names and from a family “Agaricus”. They are essentially Saprophytes, the organisms (plants without chlorophyll) which thrive by…