What is detoxification
Principally, detoxification means cleansing of the blood. Cleansing is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system of cleansing is not done properly, impurities saturate in the body and every cell in the body is harmfully affected.
Detoxification is done by decreasing the toxins we put down into our body, at the same time supporting our body’s detoxification and elimination systems with the nutrients which needs to function properly. Detoxification is a process in which our body does naturally to neutralize, transform or get rid of unwanted materials or toxins.
Causes for Toxins:
A freshly-cut apple turns to brown if kept for some while, a bicycle fender becomes rusty and a copper currency suddenly turns to green. Did you notice what causes all of these actions? These are the examples of a process called oxidation.
Toxins (Oxidation) can be termed as, “A toxin is an element or poisonous that is known to have harmful effects on the body. Toxins can come from food, water, chemicals used to grow or prepare food, and even from the air we breathe. Our bodies process these toxins through organs like: liver, kidneys and eliminate them in the form of sweat, urine, and feces.”
Why Should I ‘Detox’ the toxins from my body?
The basic idea behind a ‘detoxification’ is that, this modern world puts so much stress on our body, because every day we are exposed to a large number of toxins, and the natural detoxification mechanisms in our bodies cannot pullout the detoxification burden. So “Detoxing” is necessary to ensure that our body working properly-to put off any negative effects of toxin-build-up in the body.
A detoxing can help the body’s natural cleansing process by:
1. Fasting: this gives Rest to the organs
2. Stimulating the liver to force out toxins from the body
3. Promoting elimination through intestines, kidneys and skin
4. Improving blood circulation
5. Refueling the body with healthy nutrients.
How to start detoxing?
First, reduce your toxin intake. Get rid of alcohol addiction ( If you have ), coffee, cigarettes, refined sugars and saturated fats, these all act as toxins in the body and are obstacles to remedial process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes), and replace that with natural alternatives.
Stress prevents good health, which boosts your body to release stress hormones into your organism. These hormones can provide the “adrenaline rush” to meet a deadline; they create toxins and slow down detoxification enzymes in the liver.
Yoga and meditation are the simple and effective ways to alleviate stress by resetting the physical and mental health.
Natural Detoxification Tips:
are packed with vitamins B3, B6, C and beta-carotene, also a helpful source of iron, magnesium, zinc and calcium which are necessary to promote most favorable detoxification and elimination process. Beetroots also support in good liver health, the organs that are dominant for breaking down and removing toxins. The high quantity of fibre in beetroot improves digestion and helps eliminate bodily waste.
While detoxifying your body, it’s necessary to ensure toxins are eliminated properly. Flaxseeds are a wonderful source of fibre that helps to flush toxins from the intestinal tract. Flaxseeds are also rich in health promoting Omega 3 oils. Make a habit of consuming two tablespoons of flaxseeds in lemon water every morning.
This wonderful fruit stimulates the release of enzymes and helps convert toxins into a water-soluble form which easily excreted from the body. Lemon water, which is alkaline-forming, first thing drinking in the morning, will help to get rid from the acidity of foods we have consumed. Lemons also rich in over 20 proven anti-cancer compounds.
This is powerful antibiotic, antiviral, and antiseptic. The vital sulfuric compound in garlic makes Garlic is an essential detoxifier.
Apples are full with nutrients. You get fiber, vitamins, minerals and many beneficial phytochemicals such as D-Glucarate, flavonoids and terpenoids. All these substances are useful in detox process. Apples are also a good source of the soluble fibre pectin, which detox metals and food additives from your body. It is better to eat only organic apples, as the non-organic apple varieties are among the 12 foods that have been found to contain the most pesticide residues. apple, beet and carrot juice is a recognized liver tonic and rejuvenator that help to easiness the burden on your body’s master cleansing organ and improve the way you look and feel.
Drink water at least 7-8 glass of water every day, which helps to flush toxins from the body
The purpose of Detox diet is to take the load off the organs that does detoxification of the body like liver, kidneys and bowel, and at the same time supporting and improving their performance. If you want to keep your health fast pathway, give your body a break, or just detox diet for a short time
Breathe deeply as much as possible to get more Oxygen to circulate completely through the system. Oxygen kills bacteria, viruses, and helps to keep energized.