Drink Apple Cider Vinegar before Bedtime to Stay Happy and Healthy!

Though it’s surprising, but if you drink some amount of Apple Cider Vinegar before bed, you will notice great improvement in your overall life and health.

The Apple cider vinegar has a numerous usages, varying from pies, pickles to salads. However, it can be used for drinking also.

The apple cider vinegar can be used to treat the following situations.

apple-cider-vinegar1. Treats painful throat

 

This vinegar will create an acidic environment where the bacteria that cause sore throat. It will also provide other potent antiseptic qualities to the body.

Just one hour before sleep, drink one teaspoon this drink, and after 30 minutes, drink another teaspoon just before you fall asleep.

2. Relieves stuffy nose

 

This drink is rich in vitamin A, B1, B2 and E, along with potassium, magnesium which eliminates the mucus and clears the sinuses. For a quick relief, drink the mixture of one teaspoon of this vinegar with a glass of water before going the bed.

3. Stops hiccups

 

It stimulates the nerves in the throat those responsible for the hiccups [हिचकी] because of its bitter taste. In this way, the nerves which stimulate the hiccup will forget its support. Just require to swallow one teaspoon of this vinegar.

Weight-Loss4. Weight Loss

 

It is proved fact that obesity is a result of a sleep disorders. The more obese the person, more the sleep disorders he will experience.

Apple cider vinegar prevents the buildup of fat and reduces your appetite due to the pectin, a complex that makes your brain feel satisfied. So, feeling hungry before going to bed, this will help you in great way.

Mix one teaspoon of this drink with a cup of water and drink it instead chocolate bar or cookies those fat containing items.

5. Treatment of acid reflux

 

This drink restores the acidity of your stomach. Just it requires combining one tablespoon of apple cider vinegar with a glass of water and drinking it one hour before you go to bed.

6. Relieves stomachache

 

You will get relief from Stomach upset you will no longer experience Gas problems and cramps. Just mix one teaspoon of apple cider vinegar with a cup of lukewarm water and drink it before bed.

7. Lowers blood sugar levels diabetic

 

High blood sugar level is the most common causes of insomnia. This drink increases the insulin sensitivity and reduces the blood sugar level. Drink two teaspoons of apple cider vinegar before going to bed regularly and keep Diabetes in Check.

Reminder: Consult your doctor before using apple cider vinegar if you are on Diabetic medicine.

8. Bad breath

 

Bad breath in the mouth can create some bacteria. This drink can be an ideal substance for bacteria. It kills the bacteria and leaves fresh breath. So just take one teaspoon of this drink before going to bed.

9. Reduces night leg cramps

leg cramps

 

The lack of potassium can cause a sharp pain in the legs [Due to Cramps]. The high potassium in apple cider vinegar can help to reduce the cramps and restore the body balance.

Mix two tablespoons of apple cider vinegar with a glass of warm water and drink it before you go to bed.