Eyes are one of our most precious organs in the human body and needs more care should be taken. Eyes are like the windows through which we can view the world around us and outside. Eye Diseases are at increasing level day by day. Younger’s are entering in their teenage with having high power spectacles.
Several Surveys have shown that, out of the five senses, Eyesight or eye is the most one that people fear of losing it. Protect your Eyes from Chemicals like Hydrochloric acid and Sulphuric acid, by keeping at a safe distance if you are working in such area.
So here are some Eye Care Tips that everyone should follow.
Nourish Eyes with Cucumber, Tomato slices
Our home based remedy to get rid of the puffiness and dark circles under your eyes is so simple and easily available one. To bet these circles Cucumber and Tomato slices are proved to be the best. They rejuvenate the circle around the eyes and give a fresh look. Put on slices of either cucumber or tomato your eyelids. Relax around 15-20 minutes in a span of just 2-3 days, you will observe the difference and will receive the shower with compliments like never before.
Wash your eyes frequently
We often see that women do not take care of removing mascara, Kajal or eye shadow from their upper/lower eyelids before going to bed. Fatigue and laziness are some of the reasons preventing them from doing so. No matter how is the brand you are using, most of them contain certain chemicals in greater or lesser quantity. If these chemicals rest on your eyelids throughout the night, they may result in far-reaching consequences. In this context, it is very essential to remove the eye-makeup before going to bed otherwise that may turn into black circles and Itchy Eyes.
We invite most of the diseases with our habits like never-ending smoking. We doesn’t aware of smoking can leads to retinal damage as well. We must know that smoking increases chances of cataract (blurred eye vision) formation. It’s a well known fact that Cigarette contains nicotine, which is harmful for human body. Besides to smoking, other habits like consumption of over Alcohol can leads to pre-mature ageing and makes your eyes look puffy. Hence, if you do not want to look so ill, quit smoking and over Alcohol immediately.
Intake Healthy Food
Not surprising that even now a day’s many Indian households make it a custom to eat fish at least once in couple of days. You might remember that your elders saying about how consuming fish can helps to strengthen the eye-sight and provides with the best possible nutrition. Excessive using up protein in the form of meat and fish may have adverse effects. So moderate consumption of everything is the key to healthy and enthusiastic eyes.
One should have a balanced healthy food of low-fat dairy products, fruits, green vegetables and non-vegetarian food items.
Computer screen can cause:
- Blurred vision
- Difficulty in focusing object at distance
- dried up eyes
Take care of Eyes using following steps:
- Maintain glasses or Contact lens prescription updated and ample for computer use.
- Place the Monitor at eyes level and work with your look slightly down at the screen.
- Try to avoid glare (dazzling light) on your Monitor (Computer) from windows and lights. Utilize an anti-glare screen if required.
- Always use comfortable, supportive chair. Position it in such away, so that your feet are flat on the floor.
- If your eyes are dry, blink more.
- Every 20 minutes, relax your eyes by focusing 20 feet away minimum 20 seconds. At least at every two hours, get up and take a 15-minute break.