Foods for Healthy Hair

Sometimes vital shampoo-conditioner isn’t enough to keep hairs shiny, healthy and soft. Hair needs to be nurtured to look as its best. Following are some foods that will help you achieve heavenly and healthy hair (And not forget Good Health also). Incorporate this food into your daily healthy diet and almost say goodbye to dull, drab strands…

Fruits and Veggies:  

Fruits and veggies are high in antioxidants and one can incorporate them into healthy diet for overall good health. Antioxidants give us energy also. Regarding hair, leafy green vegetables like spinach, broccoli is an excellent source of vitamins which provides iron and calcium. Fruits with Vitamin A and C help the body to create sebum. (Sebum is an oily substance in the hair follicles which acts as a natural conditioner.) Strawberries, Oranges and Grapefruits are the best vitamin booster fruits for healthy hair. 

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Omega 3 Fatty Acid:                                    

Omega-3 fatty acids are a powerhouse which gives you a good glow. Chewing up Flex seeds Walnuts, Cashews, Pecans, and Almonds will add some shine to hair. They all have Zinc, which can help prevent hair flaking. Also choosing fish like Salmon, Mackerel, Sardines, will boost up your Omega-3 intake. 

Foods with Beta-Carotene 

Carrots, Sweet Potatoes, Kale, Asparagus and Pumpkin (Rich in vitamin C, E, B6, and beta-carotene) these are the foods which converts beta-carotene in to Vitamin A, during the process of digestion. (How Amazing is this no?) Vitamin A nourishes the hair and skin and also prevents dandruff. A carrot in particular promotes a healthy scalp, essential for keeping your hair soft and flexible.  

Iron foods: 

Kidney beans and lentils are high in Molybdenum and Iron which is growth-booster and increases the thickness and length of hair. Beans also contain Zinc, and Biotin, which prevent hair breakage. Some healthy full soups to cook up are a great way to incorporate beans into your diet.

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Whole grains:

This could be the great booster to provide with Zinc and Iron daily requirement of the body. Wheat germs are healthy booster also fortified cereals gives your body with Vitamin B, which promote the red blood cell (Hemoglobin) count. Functioning of Red blood cells is to carry oxygen to the living tissues, portion of hair strands, which increases the hair’s growth rate. 

Low fats dairy Product:

Calcium is an essential mineral for growth of hair and it’s full in low fat dairy products. Skimmed milk and yogurt contain this mineral, along with Whey and Casein, two major protein sources. Mixing with fresh cut strawberries in Yogurt can boost your Calcium and Vitamin C intake up to optimum level.

Cysteine Foods:

This Amino acid is well-known for its Detoxification property and promote hair growth by actually increasing the thickness of each individual hair thread. This miracle substance found in Poultry foods, Eggs, Red peppers, Garlic, Onions, Brussels sprout, Yogurt, Oatmeal, and Broccoli ! 

Silica Food: 

Including Silica rich foods into healthy diet can help make the hair stronger and more durable. Some healthy silica options include Bananas, Oats, and Raisins. 

These all ingredients are common in major thing: they are organic and complete. They come up to from nature in straightway, thus forms high doses on healthy diet.