Foods for Healthy Skin

A healthy body fueled by healthy food obviously leads to healthy skin. Basic healthy diet and a few tweaks will bring out your skin with natural glow.

Dietitians and dermatologists always give beauty tips including uses of sunscreen and to avoid smoking. On the other hand, what we put inside will certainly show on the outside while we think about healthy skin.

Start with face friendly diet rich in Vitamin A, and dairy products. Prefer high protein non-fat or low-fat Greek yogurt to ensure getting the best. Yogurt also promotes a healthy gut and immune system.

An increasing age tends to thin and be more delicate skin, and protein intake could helps to prevent this process.Healthy-food-for-Skin

Any protein content foods like legumes and eggs can be consumed if you don’t want to consume meat.


Healthy oils, like olive and flaxseed oil, work from both inside and outside to help in maintaining healthy skin. Massage with olive oil into your skin could be the best way to maintain smoother and more radiant skin.


Sea foods Contain Omega-3 fatty acids, zinc that helps to maintain glowing and smooth skin. The zinc and omega-3s in fish help reduce dry skin and inflammation, and stave off skin disorders associated to inflammation. Zinc also fights acne by its action on testosterone, with formation of new cell, growth and ridding on dead skin. 

Citrus fruits high in vitamin C:

This is the basic protein in the Skin structure. Other C Vitamin fruits are cherries, hot peppers, bell peppers, sprouts and tomatoes. Vitamin C is an antioxidant that neutralizes molecules which damage the cells and could be the reason for skin aging. Kiwi fruit is rich in Vitamin C than any other fruit, so add it to healthy diet. Dark berries like blueberries, blackberries, raspberries and strawberries are other antioxidant rich foods.

Colorful Vegetables:  

These foods are high in beta carotene and Vitamin A, both of which add smoother and brighter skin. Spinach, Carrots, Sweet potatoes and Green leafy vegetables help skin to produce new cells and marsh off dead skin cells.Foods-for-Healthy-Skin


This fruit protects your skin; Pomegranate contains polyphenols that fight free radical which can otherwise damage the skin. It also improves the blood circulation of the skin.

Sunflower Seeds:

Sunflower seeds rich in Vitamin E, keep your skin flexible by protecting its top layers from the sun. Add a handful of Sunflower seeds in daily eating habits.  An essential-fatty-acid content makes sunflower seed oil treat for dehydrated body parts, like lips and heels, when applied topically.


Nuts are full of many antioxidants especially almonds. Other benefits of antioxidants includes they protect skin from sun damage and repair the damaged one. Vitamin E is abundant in nuts that help the skin to hold moisture and relieve dryness. The serving size of nuts is small, so pay attention to portion sizes.

Whole Grains:

Finally, B-Vitamin in whole grains helps the skin to stay plain and moisturized. Whole grains provide Antioxidants also, which fights inflammation damage. Stick with whole grains against processed carbs keeps the blood sugar levels (Diabetes) in control, which helps keep acne breakouts to a minimum. Avocadoes and mushrooms also provide like buckwheat and other raw grains.

Green Tea: 

Green tea could be has the power of several antioxidants. This healthy beverage is capable of decrease skin blemishes and to delay the ageing process. 

By and large, remember that a healthy diet and healthy body will lead to healthy skin. Regular exercising, enough hydrated, manage the stress levels; follow a prudent diet, ultimately your health will shine through glowing skin.