Foods to Eat in Type 2 Diabetes

Type 2 Diabetes can be controlled by diet and exercise, without having medication or insulin shots. Managing type 2 diabetes with diet does not mean that you have to provide your preferred foods, though.

The key is to find what food is good in test and good for your health along with Diabetes treatment. Although all foods should be healthy diet when eat in moderation, even there are some foods which are especially helpful in treatment of Type 2 Diabetes and preventing later diabetes complications.


Egg Whites    Egg White

Loaded with high-quality lean protein and low in carbohydrates, egg white is an added healthy choice for controlling type 2 diabetes. Normal egg white contains on 16 calories and 4 grams of high-quality, rich protein, making egg whites a perfect food to maintain blood sugar level and control diabetes.


Non-starchy Vegetables

Crowded of vitamins, minerals, and fiber, non starchy vegetables (such as broccoli, spinach, mushrooms, and peppers) are best source of high-quality carbohydrates. Because these low-calories, nutrient-dense veggies could have low influence on blood sugar, they’re an integral part of your food for diabetes.


Wild SalmonWild Salmon

Wild Salmon is rich in Omega-3s which help reduce heart disease risk, and also important for Type 2 diabetes treatment, which otherwise elevates the risk of cardiovascular disease. (Over time, high levels of blood sugar can lead to enlarged deposit of fatty materials in blood vessels, which add to blockage of arteries.) Wild salmon or sardines apart from rich in omega 3s also contain healthy-fat-and-protein groupings that slowdowns the body’s absorption of carbohydrates, keeping blood sugars on at stable.


Nonfat Yogurt

Fat-free yogurt of course contains both high-quality carbohydrates and protein, which makes it an excellent Fat free Yogurtfood for preventing harmful rise in blood sugar levels. Studies also proved, the diet high in calcium from yogurt is associated with reduced risk of developing Type 2 diabetes. Greek nonfat yogurt could be the best choice because it has double protein as of regular nonfat yogurt.


A Non-salted almond provides a healthy, low-carb mix of monounsaturated fats plus magnesium, which helps in carbohydrate metabolism. A study of Harvard University found that daily intake of magnesium reduces the risk of developing diabetes by 33%. Thus, including more magnesium-rich foods like almonds, pumpkin seeds, spinach, and Swiss chard in diet plan makes it healthy.


Beans (including black, white, navy, lima, pinto, garbanzo, soy, and kidney) are a charming combination of high-quality carbohydrates, lean protein, and soluble fiber that helps maintain the body blood-sugar levels and keeps hunger in check. Beans are also reasonably priced, all-around, and almost fat-free.

Oatmeal Nuts and BeansOatmeal

It is proved that eating a diet rich in whole grains and high-fiber foods may reduce the risk of diabetes development by 35 to 45 %. A versatile source of both these is heart-healthy oatmeal: is packed with soluble fiber, which slows the absorption of glucose from the food that digested in stomach and keeps blood sugar levels in control.



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