We are not aware of simply choosing a food can fuel the brain power and can have a significant effect on our academic performance.
Yes, its true eating certain foods can improve your ability to focus, retain information, and remain mentally alert in order to get you through the most demanding of study sessions.
Want to know more? Read this information about the top ten nutritious brain foods which not only fill your belly, but feed your brain also, enabling you to get better grades.
Sugar Enhances Alertness
Sugar is most ideal fuel source for Brain, not a table sugar, but glucose, which your body processes from the sugars and carbs you eat. That’s why a glass of something sweet to drink can put forward a short-term memory boost, thinking, and mental ability as well.
Having too much can result in impaired memory.
Eat Breakfast to Fuel Your Brain
Studies have proved that eating breakfast can improve short-term memory and attention. Students who eat breakfast tend to perform better than those who don’t.
Foods at the top of brain-fuel list include fiber rich whole grains, dairy products, and fruits. Be cautious don’t overeat; it’s found that high-calorie breakfasts can hamper concentration level.
Fish Great Brain Food
A protein linked source that boosts the brain is Fish, rich in omega-3 fatty acids which play key role in brain health. This healthy Omega – 3 fats contain amazing brain power. A diet rich in Omega-3 has been linked to lower dementia and stroke risks and can slower mental decline along with they can play a vital role in enhancing memory, especially when we get older.
For brain and heart health, eat two servings of fish weekly.
Nuts and seeds are supposed to be good sources of the antioxidant vitamin E, which is linked to less cognitive decline as your age increases. Dark chocolate is also other powerful antioxidant, which contains natural stimulants like caffeine, which can enhance focus.
Intake an ounce [Almost 30 Grams] a day of nuts and dark chocolate to get all the benefits you need with a minimum calories, fat, or sugar.
Add Avocados and Whole Grains
Every organ in the body especially the heart and brain depend up-on blood flow. A diet rich in whole grains and fruits like avocados can cut down the risk of heart disease and lower the bad cholesterol.
This reduces your risk of plaque formation and enhances blood flow, offering a simple, way to shoot up brain cells.
Whole grains, like popcorn, whole wheat, also contribute dietary fiber and vitamin E. Though avocado diet has fat, it’s good-for-you, monounsaturated fat that helps with healthy blood flow.
Blueberries, Super Nutritious
It is proved in research on Animals that blueberries can help protect the brain from the damage caused by free radicals and reduces the effects of age-related conditions such as Alzheimer’s disease or dementia. Studies also reveals that diet rich in blueberries can improves both learning and muscle functions of aging rats, making them mentally equal to much younger rats.
No Doubt Essential Healthy Diet
It may sound trite but it’s true: Your diet if lack in essential nutrients or not a healthy diet, it can damage your concentration ability. Eating too much or too little can also obstruct with your meeting point. A heavy meal makes you feel tired, while too low calories food can result in disturbing hunger emotions.
So Get Set for a Big Day
Yes, you want to power up your concentration ability
Start up with 100% fruit juice, a whole-grain, salmon meal with a cup of coffee.
In addition with well-balanced diet, experts also advice:
- Get a good night’s sleep.
- Drink enough water to stay hydrated.
- Exercise to help sharp thinking.
- Meditate for clear thinking and relax.