Frequently Asked Questions on Diabetes

It’s a curiosity that everyone want to know the recommended blood sugar count or need advice on how to stay motivated when he/she has been diagnosed with Diabetes. 

Here under we detail about most of the commonly asked questions in diabetes so as to manage their diabetes treatment. 

Q: Is it possible to get rid of diabetes? Will it go for-ever?

A: Once you diagnosed with whether Type 1 or Type 2 diabetes, it will continue with you for Life time. To stay healthy, keep your blood sugar level, blood pressure, and cholesterol in good control.

To Keep every thing in control intake healthy diet, be active [physically], and take prescribed diabetes medications.

Get regular check-up and necessary Tests required to avoid diabetes complications and to treat them assertively.

Q: What should my blood sugar level fasting or before meals? What about after meals?Blood Sugar Levels

A: According to WHO for the people with diabetes, the recommended fasting or before-meals blood Sugar level should be of 70–110 mg/dl. And One to two hours after Meals or a postprandial blood sugar reading should be 180 mg/dl

Q: Will I need to be on insulin 0n rest of my life? Can I use pills instead?

A: If you have diagnosed with type 2 diabetes and put on insulin, it’s likely you need insulin to bring down blood sugar levels which pills couldn’t do it. In such situations, you’ll have to take insulin for rest of the Life.

Whether your pancreas still producing enough insulin to get your Sugar level down. The glucose-lowering medications, don’t lower glucose as much as insulin do it, as in part of insulin you can increase the doses as required.

Q: Is it necessary to carry glucose pills?

A: The risk for hypoglycemia depends on the medicines you take to control diabetes. Some medications may cause hypoglycemia. Almost commonly used blood sugar controlling medicines in type 2 diabetes don’t causes hypoglycemia, in case your body signals about sugar level is down at that time you require instant glucose, so keeping glucose pills should be safe.

Q: Can the complications of diabetes are delayed or even prevented?

A: Yes! Early diagnosed diabetes and the earlier treatment of Diabetes, blood pressure, and cholesterol can keep you healthier over the years. To stay healthy, find out complications early, ensure your health care provider gets all the tests and checks you need. Today, it’s became so easy to avoid diabetes complications.

Q: What is the best Diet before and after exercising?walking for diabetes

A: Foods with Carbohydrate are easy and fast to digest to get energy. Eat foods like bread, whole grains, crackers, cereal, 100 percent fresh fruit juices. If you are on weight loss and you are not on risk of hypoglycemia, just drinking water is OK, after exercise. People on insulin and who are physically active, should look up their health care provider about insulin dosage adjustment. 

Q: Can menstrual cycle and / or going through menopause affects Blood Sugar Levels?

A: Yes and yes! Women undergoes many hormone fluctuations before the week of their period, and these can affect glucose levels also.

After ovulating, estrogen and progesterone rise. Estrogen can make women more insulin sensitive and can cause hypoglycemia. Progesterone can do the converse. Glucose levels return to their regular patterns after the first few days of the menstrual cycle. Check your blood sugar levels and analyze your monthly fluctuations to know your patterns. Then design a diabetes Treatment plan for these days.

Diabetes Lifestyle-Changes-and-Natural-TreatmentsQ: Can I drink alcohol?

A: Yes, adults with diabetes can drink alcohol in moderation an average of one drink per day for women and two drinks per day for men, strict adherence with not more than three or four drinks in a single day for women and men, respectively. Moderate alcohol consumption has minimal short- or long-term effects on sugar levels in people with type 1 or 2 diabetes.

However, drinking more than three drinks per day over time can create problems on blood sugar level control. 

Q: Why is weight loss so important? What’s the best way for a person with type 2 to lose weight?

A: Weight loss is essential, particularly just after diagnosing of type 2 diabetes or prediabetes. Weight loss increases insulin sensitivity, and allows cells to work more effectively to use the insulin. Losing just 10–20 pounds can fulfill more benefits. These includes improved blood sugar control and cholesterol levels in check and can helps in decreased intake of medications or lower doses. To lose weight slowly and to keep consistency, change your lifestyle. The pounds you lose the weight over time are the most beneficial to living a long happy life. 

Q: Will insulin make me gain weight?

A: The Function of the Hormone insulin, is to carry glucose into cells for energy. Also job of the Insulin is to process calories. For this reason, Insulin can, but doesn’t causes weight gain. To prevent weight gain, Burn extra calories with exercise.

If your blood sugar is at high for a while prior to starting insulin, you have likely been expelling calories in your urine instead using for your body. This will became normal once your blood sugar is under control. 

Q: How can I learn to accept my diabetes?  Diabetes

A: Accepting, you have diabetes is mostly an act of knowledge. Diabetes becomes an integral part of a person’s life. We all wish diabetes should simply go away, but this can’t happen. Accept that diabetes will, and remain with you for rest of entire life. And it’s a manageable disease, which requires few lifestyle changes or restrictions with proper treatment

Q: Why do my legs hurt when I start walking and stop hurting when I sit down?

A: This is the sign of peripheral arterial disease [PAD]. It develops when too much plaque found in your arteries which limits blood flow to the legs. Then pain may happen while you walk, because muscle requires increased blood flow. The pain may stop while you sit, because the muscles then require less blood flow. PAD increases the risk of heart attacks, strokes, and foot ulcers. PAD can be lowered with the same treatment you follow to stay healthy in diabetes.

Diabetes DietQ: Why is it suggested to eat fruits when they are full of carbohydrates? Why some fruits are better to eat than others?

A: The calories in all fruits (fresh, frozen, dried, and canned without added sugar) are principally carbohydrate with a little protein. Diabetics required to eat certain amount of carbs regularly for energy and necessary nutrients. Healthy sources of carbs include fruits, vegetables, whole grains, legumes (beans), and low-fat dairy products. 

Q: Can I get rid of type 2 diabetes if I stop eating carbs and/or lose a weight?

A: No, but you can control it. If you have prediabetes or were just diagnosed with type 2 diabetes, losing a weight can one of the way. Weight regain, aging, and the natural progress of type 2 diabetes can bring it back.

Non eating of carbohydrate or severely restricting is almost impossible for any extent of time. It’s also not healthy, because you won’t get essential nutrients. 

Q: I recently diagnosed with type 2 diabetes. Do I need to see an endocrinologist?

A: Diabetes is an endocrine disease and categorized under endocrinologist, there are only few Nos in the India who treat diabetes under Endocrinology.

Most of people with type 2 diabetes, particularly in the early years, can seek help from primary health-care provider who will also active in diabetes treatment.

Ensure that your doctor keeps up-to-date info and provides you care in current guidelines.

Q: Can I Eat sweets with diabetes?       

A: Yes. You can have Sweets in moderation with diabetes. Remember you have to intake this with meal plan…not in addition! If you want a small serving of pastry…OK!

Q: How and what times should I exercise?

A: The best time for Exercise is in the Morning hours to do it for 30-45 minutes, 5-7 days a week can be great and fine. This can be swimming, walking, tennis, bike riding, and yes, dancing also.