Garlic Health Benefits

Let food be the medicine, and medicine will be the food”

The famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.

Garlic does more than just stimulate your palate and ward off evil spirit; it is a simply super-food having much health benefits. This spice is a highly nutritious with few calories. The natural medicinal component, both as a fresh plant and supplement, can strengthen immune system and boost overall well-being.

Delicious flavor of Garlic with magnificent health benefits has leads to a steady increase demand. The average garlic consumption per capita per year is almost 1 KG 

A healthy adult can safely eat up to four Garlic clove every day 

Whether you take your garlic powdered, salted, or roasted garlic, or in supplement form, you will get the surprising benefits of this multipurpose herb for optimal health.

Benefits of Garlic 



  • Contains decent amounts of Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1. 
  • This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.
  • Garlic also contains other nutrients along-with a little bit of almost everything we need.
  • Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. 
  • Garlic supplementation also helps to prevent and reduce the severity of common sicknesses like the flu and common cold. 
  • Garlic is also a tested source of selenium

Reduces Blood Pressure 

The biggest killers now a days in the world is Cardiovascular diseases like heart attack and strokes. Hypertension or High B.P, is one of the most important reason for these diseases.

Studies have found that garlic supplement may have a momentous effect on reducing the blood pressure.

It is proved that, old garlic extract of 600-1,500 mg was as effective as that of drug Atenolol in reducing the blood pressure in a 24 weeks period.

Garlic supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equal to about four cloves of garlic per day.

Though having effective health benefits, Garlic does not seems to lower triglyceride levels, the another known risk factor for heart disease

Antioxidants in Garlic Prevents Alzheimer’s Disease and Dementia 


Free radicals that formed in Oxidation will causes Aging. Garlic includes Antioxidants which supports the body protective mechanisms against the oxidation. 

High doses of garlic supplement are appeared to increase Antioxidant enzymes in human Body, along-with it significantly reduce an oxidative stress to the people with high blood pressure.

Garlic’s combined effects on reducing cholesterol and blood pressure, along-with Antioxidant properties, Garlic also helps in preventing the common brain diseases like Alzheimer’s disease and dementia [Mental disorders]. 

Protect the heart and Prevents the Clot formation

How does it help? 

Garlic contains Ajoene the anti-clotting element helps in preventing the formation of blood clots in the body. This is great thing for the people with heart diseases and who are likely to suffer from a stroke and other clotting disorders, which may otherwise increase the bleeding after surgery. 

As age increases, arteries tend to lose their elasticity and could not stretch. The garlic helps to maintain their elasticity. 

It also helps protect the heart from the damaging effects of free oxygen radicals. 

The sulfur-containing compounds in garlic also prevents blood vessels blocking and slowdowns the development of atherosclerosis(hardening of the blood vessel). 

Garlic-Prevents-Food-PoisoningPrevent Food Poisoning: 

The anti-bacterial properties of Garlic might helps to prevent food poisoning by killing bacteria like E. coli, Staphylococcus aureus, and Salmonella enteritidis. (The fresh Garlic may workout here and not an aged one.) 

The research has disclosed that garlic was finer at treating Campylobacter than two kinds of antibiotics. 

Controls Blood Sugar Levels

Garlic lowers the blood sugar level and can be used (under a doctor’s supervision) by diabetes in addition to their regular plan of insulin and special diets.

Certain compounds in garlic like allicin, allyl propyl disulfide and S-allyl cysteine sulfoxide work to increase the insulin count in the blood by blocking the liver’s inactivation of insulin, to make more insulin available to the body.