Cucumber is one of the most cultivated vegetables in the world and also the best healthy food for overall health of the Body, often referred to super food to eat.
Here we give some Health Benefits of cucumbers
Cucumber contains 94% of water, which keeps the body hydrated while body eliminates Toxins.Eating cucumber with skin improves the utility, because the skin contains a good quantity of vitamin C, about 10 percent of the daily requirement to human body.
Skin, Hair Care
Place a slice of cucumber over puffy eyes, its anti-inflammatory Properties will reduce the puffiness and redness. The silicon and sulfur contents in cucumbers also help to stimulate hair growth.
Cucumber contains Lariciresinol, Pinoresinol, and Secoisolariciresinol, which have a strong evidence of reducing the risk of many cancers like ovarian cancer, breast cancer, prostate cancer and uterine cancer.
Relieves bad breath
Having a bad breathing problem, take a cucumber slice and press it in your mouth with on tongue also. Keep it for 30seconds the phytochemcials in cucumber kill the bacteria responsible for bad breath.
The high water and dietary fiber in cucumbers are very effective in digestion and aid in flush out toxins effectively from the digestive system and even helps to dissolve kidney stones. Daily eating of cucumbers can get rid of chronic constipation this is one of the best Benefits of cucumbers.
Cures diabetes, reduces cholesterol and controls blood pressure: Hormones in Cucumber juice improves the functioning of pancreas cells which in turn produces more insulin which benefits to diabetic patients. A compound called sterols in cucumbers helps to reduce cholesterol levels. Cucumbers also contain a lot of potassium, magnesium and fiber. These effectively regulate blood pressure. Eat healthy cucumbers for treating both low and high blood pressure.
Promotes Tissues Joint Health
Cucumber is an excellent source of silica, which promotes joint and strengthens the connective tissues. Cucumbers are rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. Consuming cucumber with carrot juice lowers the uric acid levels and Gives relief from gout and arthritis pain. Due to high in Antioxidants Cucumbers can soothe joint pain