Mango fruit (Mangifera indica) also Known as “King of Fruits” is one of the most favorite, rich in nutritional values tropical fruit with specific flavor, fragrance, taste, and with many heath promoting attributes.
Find how this Amazing fruit can help you in Keeping healthy
Mango Health Benefits:
1. Boosts Immune system
The big amount of vitamin C and vitamin A in mango’s, plus 25 different kinds of carotenoids will keeps your immune system healthy and strong.
Mango contain enzymes for breaking down protein. The fiber in mango’s helps digestion and in elimination process.
3. Prevents Cancer:
It is proved that antioxidant in mango fruit will protect from Cancers of colon, breast, leukemia and prostate. These compounds include Quercetin, Isoquercitrin, Astragalin, Fisetin, Gallic Acid And Methylgallat, And Enzymes.
4. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C that contain in Mango help to lower cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)
5. Eye Health:
One cup of chopped mangoes can provide 25 percent of the daily required value of Vitamin A, which boosts good vision and prevents night blindness and dry eyes.
6. Increases Fertility and Sex:
Mangoes are loaded in Vitamin E, that helps to increase and improve the sex drive in humans. The vitamin E content in mangoes can boost sex life by triggering the activity of sex hormones.
The folate or folic acid in mango helps in improving the fertility. Due to Vitamin B and folic acid deficiency can cause miscarriage in certain Women.
Because of the strong “Sun energy” the people get diuretic [causing due to increased urine passing] and exhausted when visiting tropic climates and body gets burned up, especially the muscles. The kidneys then gets Intoxicated due to overload work in this process.
Juicing the green Mango and mixing with water with a sweetener (kairiche panhe, Green or unripe raw Mango Juice) helps to cool down and prevent harm to the body.
The Antioxidants present in Mangoes can delay the onset of skin aging and pigmentation. They also protect the skin from the harmful free radicals which otherwise can cause skin cancer. Vitamin C helps in curing pimples and acne. When applied directly, it smoothens the skin and works as a natural moisturizer.
9. Prevents Diabetes:
Mango fruit benefits in preventing diabetes. Well, you would have been surprised to read this, but it is Fact. Mangoes includes natural sugar about 31gms of sugar [Normal fruit], but at the same time because of low Glycemic index , the blood sugar level is not affected [By Moderate eating].
10. Promotes Brain Health
Mangoes are rich in Vitamin B-6, essential for keeping and improving the proper functioning of brain. Vitamins B-6 help in uniting of the major neurotransmitters which contributes in deciding mood and the adjustment of sleeping activities.
Mangoes naturally provides significant amount of vitamin B-6. The Glutamine acid contain in mangoes also improves concentration and the Memory power.
11. Skin Care
Mangoes has a great use skin care, as they can reduce dark spots, blemishes and skin disorder, gives you a natural look and glow to the skin. Because, Vitamin A and Beta carotene in this fruit restore, rejuvenate and revive the skin with vigor and adds shine to the skin.
Now a days Mango’s are ripened by using calcium carbide which can cause serious health problems (Try to buy organic). If you do have inorganic mango’s, wash them properly before consuming or soak nightlong in water.