Nutritional Power Food
Oranges can be considered as a Power-food, which contains so many health benefits.They are rich in nutrients food including vitamin C, Vitamin A substances, calcium, potassium, and cellulose. Orange is the world’s most likely favorite flavor after chocolate and vanilla.
Vitamin C as an Effective Antioxidant
The most important flavanone in oranges, herperidin has a properties of lower high blood pressure as well as cholesterol in animal studies, and also to have strong anti-inflammatory properties.
Most of this phytonutrient is found in the peel and inner white pulp of the orange, than in its liquid orange center, this beneficial compound is often removed by in the process of preparing Orange Juice.
For cardiovascular Health
The World Health Organization in their recent draft, “Diet, Nutrition and the Prevention of Chronic Disease,” concludes the Citrus fruits also offers protection against cardiovascular disease due to folate in citrus fruits, which is necessary for lowering levels of the cardiovascular risk.
An orange has over 170 different phytonutrients and more than 60 flavonoids, which have beneficial in anti-inflammatory, anti-tumour and blood clot inhibiting properties, and strong Antioxidant effects.
Good Source of Fiber
Orange is the rich source of fiber, which reduces high cholesterol levels thus helps in preventing the atherosclerosis. Fiber also helps to control blood sugar levels in diabetes. Orange the citrus fruit treated as a super-food for people with diabetes.
Oranges contains simple sugars, with a glycemic index of 40. Anything GI under 55 is considered low. This means if you eat an Orange in moderation, they won’t raise the blood sugar and cause problems with insulin or weight gain.
The fiber in oranges can catch cancer-causing chemicals and keep them away from cells of the colon, providing yet another line of protection from colon cancer.
Nutritional Values of Oranges, fresh 1.00 medium (131.00 grams) Calories: 62 GI: Low
Do you know vitamin C and Oranges are good for health? Vitamin C is the primary water-soluble antioxidant in the body, disarming free radicals and preventing damage in the liquid environment both inside and outside cells.
This is the reason for a good intake of vitamin C which is associated with a reduced risk of colon Cancer.
Free radical can damage to other cellular structures also and other molecules can result in painful inflammation, as the body tries to clear out the damaged parts.
Vitamin C, which prevents the free radical damage that otherwise can triggers the inflammatory falls, which also associated with reduced severity of inflammatory conditions, like asthma, osteoarthritis, and rheumatoid arthritis.
Free radicals also oxidize cholesterol, after oxidation cholesterol stick up to the artery walls, building up in plaques that may eventually grow large enough to prevent or fully block blood flow, or trauma to cause a heart attack or stroke.
The Vitamin C can neutralize free radicals, thus it can prevent the oxidation of cholesterol.
Intake of Vitamin C supplements may not supply the same protective benefits as of drinking of Orange Juice glass.
Oranges are rich in dietary fiber, which stimulates digestive juices and relieves constipation.
Protection Against Rheumatoid Arthritis
New research published in the American Journal of Clinical Nutrition reveals that enjoying a daily glass of freshly squeezed orange juice can significantly lowers the risk of developing rheumatoid arthritis.
Oranges are loaded with Vitamin A. This nutrient contains carotenoid compounds like lutein, beta-carotene and zeaxanthin, which prevents age-related macular degeneration, the condition that blurs central vision. Vitamin A also helps the Eyes absorb light, and improves night vision.
Proper brain development:
Being Good source of folate or folic acid, Oranges helps in the proper development of brain.
Keep sperm healthy:
Orange contains folate, a basal nutrient for healthy sperm and protects sperm from getting genetic damage which may cause a birth defect.
Pregnancy and Oranges
As a citrus fruit, Oranges can serve as an awesome source of Vitamin C, which could be one of the finest possible means of increasing iron absorption. Eating a small fruit involves 30 micrograms of folic acid. 6 ounces of protected orange juice tacks on an additional 200 to 260 milligrams of calcium as well and which is essential for Normal pregnant women.
Drink Orange juice in moderate quantities. The high content of sugar in fruit juices can cause tooth decay and the high acid content can cleans away enamel if consumed in excess.
Oranges are great for us, but should enjoy them in moderation. “Eating too many oranges has some uncomfortable side effects,”. “When eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps and can leads to diarrhea.”