Health Benefits of Peanuts

The Peanuts, rich in essential nutrients like fiber, protein, minerals, Both the Fats monounsaturated and polyunsaturated, antioxidants — has plenty of health benefits.

One Study conducted in 2010 revels that “by virtue of unique composition, nuts are likely to beneficially impact health outcomes. Epidemiological studies have associated nut consumption with a reduced incidence of coronary heart disease and gallstones in both genders and diabetes in women,” and “studies further states that intake of nuts has a cholesterol-lowering effect.”health-benefits-of-peanuts

The new study further shows that, along-with wide-ranging and encompassing benefits of Peanuts can further extends in heart health and helping people to manage their weight/diabetes also.

Being Peanuts contain vitamins, minerals, nutrients and anti-oxidants they become rich energy sources. 

Peanuts lower bad cholesterol and help in to increases good cholesterol. Peanuts contain mono-unsaturated fatty acids particularly oleic acid which prevents coronary diseases.

Peanuts loaded with proteins. The amino acids present in peanuts are good in proper growth and development of the human body


Peanuts contain the potent anti-aging molecule resveratrol, the same phytochemical which found in red wine and grapes.

Fights Stomach Cancer:

The anti-oxidant, Poly-phenolic is present in the peanuts in high concentration. P-Coumaric acid from peanuts reduces the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines 

A poly-phenolic anti-oxidant, Resveratrol present in peanuts can prevents heart diseases, cancers, nervous diseases and viral (fungal) infections powerfully 

Peanuts BenefitsFights Depression:

Low Serotonin is the cause’s depression. Tryptophan in peanuts increase and release this chemical and helps to fight depression

Taking in a minimum of two tablespoons of peanut butter every week will keep these dangerous Diseases away to stay healthy!




Peanuts are rich in anti-oxidants and become more active when they are boiled. They increase Biochanin-A and Genistein content. They protects the body from damaging by free radicals produced in the body.

The Anti-oxidant, Resveratrol in peanuts produces nitric oxide which can prevent heart strokes

Protects Skin:

Vitamin E in peanuts maintains the integrity in cells of mucous membrane and the skin. This protects the skin from free radicals which otherwise can cause huge damage to the skin

Colon Cancer:

A peanut reduces colon Cancer particularly in women. Eating at least 2 spoons of peanut butter two times weekly can decrease colon cancer risk in women up to 60% and in men up to 25%. This is could be one of the best benefits that of peanuts give a Woman 


Potassium, manganese, copper, calcium, magnesium, iron, selenium and zinc are some of the minerals that present in peanuts. These minerals play important role in functioning of the body

Gall Stones:

Just two tablespoons of peanut butter every week can put away gall stones or gallbladder diseases up-to 25% reduced risk. This amazing health benefit of peanuts will keep all the diseases away

Helps in Fertility: fertility and peanuts

If taken before and during early days of pregnancy, the folic acid lowers the risk of serious neural tube defects in the being born baby up to 70%.

Controls Blood Sugar:

Peanuts contains Manganese which helps in calcium absorption, carbohydrates metabolism and check in Blood sugar levels i.e. Diabetes  

Diet is considered to be a major component to both managing complications and decreasing the risk of type 2 Diabetes.

Peanuts and peanut butter shown completely useful to control the blood sugar levels and reduces the risk of Diabetes and its complications.

Just a handful of peanuts or spoon of peanut butter a day will have positive effects.


In postmenopausal women those with high cholesterol were fed a low-fat diet including healthy fats from peanuts, their cholesterol levels seen in check. The phytosterols content in peanuts have been revealed to reduce bad cholesterol.