Health Benefits of Pineapple

Pineapples have extraordinary juiciness and a vibrant tropical flavor having the tastes of Sweet and Lemony. Pineapples are second after bananas as favorite tropical fruit among the world 

Pineapples are not just a fruit but a composition of many flowers whose individual fruit-lets combine together around a central core. Each fruit-let is known as an “Eye,” the irregular spiky marking on the surface of pineapple. 

Here are the some of health benefits of Pineapple 


Nutritional Values


Pineapple is loaded with Vitamin C and Manganese. It also contains copper and a good source of Vitamin B1, Vitamin B6, Dietary fibre, Folate, and Pantothenic Acid.

Pineapple contains Calcium, Potassium, Fibre And Vitamin C. Health-Benefits-of-Pineapple

The Vitamin C boosts the immune system. The body uses vitamin C to metabolize fats and cholesterol, absorb iron to keep Haemoglobin level in Normal 

Vitamin c in Pineapples is the primary water soluble Antioxidant, that works against free radicals which otherwise attacks and damage normal cells. 

Pineapple is a good source of Vitamin B1, Vitamin B6, Copper And Dietary Fibre. 

Pineapple is low in Fat And Cholesterol.

Manganesefor Energy Production and Antioxidant Processes

Pineapple Juice

Pineapple is a good source of the trace mineral Manganese, which is responsible for number of enzymes, important in energy production and antioxidant defences. 

Along-with Manganese, Pineapple is also a good source of Thiamine, B Vitamin factor associated in enzymatic reactions and energy production. 

Protection against Macular Degeneration


Eating 3 or more servings of fruit per day may lower the risk of Age-Related Macular Degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily.

Prevents Free Radical Damage:


Pineapples are a rich source of Antioxidants. Consuming pineapple smoothie will fight against free radicals in the body, preventing cell damage. These Antioxidants help protect you from Diseases like Atherosclerosis, Heart Diseases, Arthritis, Various Cancers Etc. preventing Cancerous diseases.

Strong Bones:


Rich amount of manganese in pineapples helps in strengthening bones and connective tissues. A cup of pineapple fruit juice gives you about 73% of the manganese requirement of the Day.

Healthy Gums:


Eating pineapple in your diet may helps in strengthening the gums, keeping your teeth healthy and strong.

Prevents Hypertension:


Higher quantities of Potassium and lower quantities of Sodium in Pineapples can maintain blood pressure in normal.

Skin Look Younger:


This fruit gives the collagen synthesis in your body a boost. The higher collagen synthesis will make your skin Firmer and Flexible. Plus Amino Acids and Vitamin C, in Pineapple secures the damaged cells and tissues are repairs fast. Apply freshly prepared pineapple juice on the face, leaving aside the eye region. Wash off using tepid water after 10 minutes.

For Hydrated, Radiant Skin:


Dry skin looks dull and unattractive, using pineapple will give your skin that hydration effect. Mix about 3 tablespoon of freshly crushed pineapples with an egg yolk and a little milk. Apply it topically on the dry skin and leave it for few minutes. Wash off with lukewarm water for a moisturised skin.

Prevents Hair Loss:


Vitamin C is an important element that prevents hair loss. It is a powerful antioxidant that fights the free radical damages. Pineapple is a rich source of this water soluble Vitamin C. Eat them as in Slices or just juice them fresh and drink it to reap the benefits of Vitamin C and prevent hair loss.

For Healthy Body 


Pineapple contains manganese thiamine which is important for energy producing enzymes. The fresh pineapple juice protect against throat infections. The pineapple regulates the flow of blood and also it purifies the blood.