Kiwi an attractive fruit, green in color and exotic taste. Although small in size, kiwi is the only one of its kind of fruit due to its super healthy and nutritious qualities.
This fruit is valued for its medicinal properties since ancient times.
Being rich in antimicrobial properties “Kiwi” fruit protects the body from various health problems and improves the immune system of the body.
Reasons Why to Eat Kiwi Everyday:
It contains the high amount of “vitamin C” which supports the collagen of the skin, which is a powerful nutrient that works as an Antioxidant and prevent damage due to Sun and pollution. It reduces wrinkles and improves the overall skin consistency.
2. Eye Health
Kiwi loaded with phytochemical lutein, a carotenoid vitamin which prevents age-related blindness. The properties of kiwi protect the eyes from free radical damage. The body itself cannot create the required lutein so we have to increase the intake of Lutein food, like kiwi.
Kiwi contains high amount of potassium, the mineral associated to reduce the effects of sodium in the body. The low level of potassium in the body can causes the risk of developing high blood pressure due to intake of sodium.
4. Heart Health
Kiwi is also rich in Fibre along with potassium, the important element in maintaining good health of heart. Adequate level of potassium and reduced sodium intake are the most important conditions that keeps in control the risk of various cardiovascular diseases.
The high level of potassium is also associated with lower risk of stroke, kidney stones, protects against loss of muscle mass, preserves the mineral density of bones, etc.
5. Prevents Constipation
Due to rich in Fibre, Kiwi can be used as a dietary food supplement which prevents constipation due to its mild laxative effect. Consume kiwi regularly, you will have softer and frequent stool production.
6. Prevents Asthma
Having rich in Vitamin C this fruit can provide a protection against various respiratory conditions, connected with wheezing and asthma.
In study the maximum benefits were found in children suffering from asthma but the benefits were obvious in those who consumed kiwi once or twice a week.