Home Remedies for Knee Pain

The knee joint is the largest and significant joint in the human body. Knee pain can effect adversely in functioning of Knee like to bend, sit, walk, run and jump. Excess weight or Obesity can causes knee pain and pain in the ankles.

Our knees work for 24X7, any injury or knee pain can really affect our daily life activities. Old age, obesity, certain jobs, sports, recreational activities, or a disorder like osteoporosis or arthritis are the causes of knee pain and knee problems.

Here we provide some simple home remedies for Knee Pain


Excess weight or Obesity is the major cause for knee pain, thus it’s better to keep up a healthy lifestyle and ideal weight having with exercise regularly to keep knee pain and problems away. Moreover, it is necessary that you should wear comfortable footwear; shoes, that should not cause stress on the knees while you walk.

Nutritious Food:  Nutritious Food

Include nutritious foods like carrots, lemons, cucumber, mushrooms, onions, fruits and vegetables in your diet. Foods like flax seeds, walnuts, whole grains which are rich in omega 3 fatty acids, will help to reduce puffiness due to knee pains.


Oil Massage:

Massage with oil on that affected knee joint, this massage will improve the blood circulation in that region and provides relief from the pain. 


Take glass full of hot milk.  Add 1 teaspoon turmeric powder, Mix well and Drink every day this will give maximum benefit in knee pain. 

SmokingQuit smoking:

Smoking will slow down the healing process and repairing of tissues, recovery from knee pain problems should get delayed. If you can’t completely quit smoking, try to restrict up to some extent. 

Ice Packs:

Applying ice packs or frozen pea bags on your knee can reduce the pain. However, too much use of ice packs might harm the nerves and make worse your knee problems. Hence, apply the ice pack for not more than 20 minutes at a time.


Onions are the famous anti-inflammatory food. They contain phytochemicals which improve your immune system. The sulfur elements in onions slow down the enzymes that trigger pain. Onions gives an analgesic effect similar to that of morphine.

Sunlight to reduce pain
The Air-conditioned workspace gives relief from the severe heat, but at the same time it  deprives from sunlight – a natural and powerful source of vitamin D3. Vitamin D3 is essential nutrient in growth of healthy shock absorbing joint cartilage and which prevents painful irritation inside muscles and joints. So getting 15 minutes of daily sun exposure will enough Vitamin D3.


In knee pains, taking a shower in warm water and joint pain to be completely soaked is a good home remedy.  Soaking your pain in joints for some time will result in the clear-cut relief from joint pain.

Carrot juicing. Carrot Lemon Juice

Carrot juice can make our ligaments stronger and decrease hardness generated by  knee pains.  To get positive results drink carrot juice daily. While eating raw carrots are certainly valuable to the overall body health. Creating a mixture of lemon and carrot juice is highly recommended as a home remedy to counteract knee pain and joints stiffness.  


Regular Exercise relates to relieving pain in joints and can improve the flexibility of joints along with strengthening of bones.  Both of these advantages can produce positive results and reduce knee pains. If you have a knees pain, weight-bearing exercises can make things worse. So, gentle yoga exercises Bhujangasana is the wonderful resource to reduce knee pains.
There are many home remedies to help in fight against pain in joints.  If one remedy doesn’t work, try another or perhaps a combination of several home remedies to experience relief from knee pain or pain in joints.