Well you’ve decided to stop drinking alcohol totally, may be for Health reasons or otherwise, read these some practical tips and advice.
Lots of reasons to stop drinking alcohol is. Some people needs to stop drinking for developing an alcohol related medical condition like liver disease, or they might taking medicine which reacts badly with alcohol. Someone may choose to do this on religious grounds, or simply a move towards a healthy lifestyle.
Whatever may reasons, here you find tips on how to stop drinking alcohol, the potential benefits of not drinking alcohol is.
First of all, if you think you have a serious drinking problem and experiencing any symptoms, consult your doctor or another medical professional at earliest possible.
Moving up completely from Alcohol is, may not be easy, if you are a heavy drinker in the past. The following tips and methods can make it little bit easier.
Make your decision known
Tell your family and friends that you’re trying to stop drinking alcohol and explain the reason. By this, you can share your happenings with them, and they’ll realize why you’ve started to turn down from drinks or trips to the pub.
Frequently remembering yourself and the people around you, that why you want to stop drinking can help to keep you upon track, and may even encourage someone else to give up or cut down with you.
Avoiding drinking triggers
Make a habit of saying “No” to alcohol in social gathering. No matter how much you try to avoid alcohol, there may be probable situations where you’re offered with a drink. Prepare your-self for how you’ll respond, with a firm, yet politely, “No thanks.”
In the starting periods, it’s a good to avoid the situations where you may be invited to drink. This could mean opting out if you tend to drink when eating out, try going to restaurants that don’t sell alcohol, or simply volunteering to drive.
Similarly, identify the times when you would usually opt for drink and fill that gap with something else you like or with your interests.
So, if you normally go to the pub after work on a Friday evening, instead you could move to meet friends at the cinema, Or think about to fill the gap with weekly exercise in your house or a trip to the swimming pool to help you wind down?
Try to identify the areas why you were defeated, did you still spent your most of the time in Pubs in the evenings? Can you justify the reasons for not drinking with your partner? Though alcohol is still easily available in your House?
Gradually bring down your drinking
Your decision to stop drinking alcohol is a move towards a healthier lifestyle, cutting down on the amount of alcohol you drink as opposed to giving up alcohol completely can help bring lots of health benefits, and can be significantly easier to continue.
Enjoy the benefits
Whether you’re cutting alcohol from your life completely or cutting down gradually, you may observe number of improvements in the way you look and feel in Happiness. Among other things, you observe having more energy, you’re sleeping better, or you’ve lost a bit of weight. In the long term you will also be helping to reduce your risk of developing cancer, liver or heart disease and could lower your blood pressure also.