Is Drinking Buttermilk Good for Health?

Butter milk is a huge resource of vitamin B complex, proteins, potassium. Vitamin B, especially riboflavin, which is crucial in the conversion of food in-to energy, secretion of hormones and digestion process also, intake of buttermilk is vital to hit disease that arises due to vitamin deficiency.

Buttermilk is also known as ‘Chaas’ or ‘Chaach’ in Hindi. Buttermilk, commonly known as Chaash is a national dairy product in India.

It is a soothing and somewhat sour liquid made of curd after butter has been churned. It is absolutely a refreshing drink to consume.  This drink should be consumed during summer to keep the body cool.

benefits of buttermilk

Consuming buttermilk with anything in the limited quantity and at correct time will beneficial. If you intake buttermilk after lunch, it will surely provide some benefits like

  • Improves Digestion
  • Increase metabolism
  • Works as a remedies in Inflammation of Body
  • Treats disturbed Stomach
  • Treats Isomania and much more.

Though it gives Healthy benefits, but in certain times one should avoid drinking buttermilk like:

  • Avoid butter Milk after dinner
  • When you are sick or suffering by fever avoid drinking butter milk
  • When you have cough and cold avoid drinking butter Milk
  • Consuming excess butter milk can cause mild diarrhea and nausea.
  • If someone suffering with skin problems like Eczema, than better to avoid it.

In Ayurveda, buttermilk is used to maintain health and treatment against some diseases. It is a natural treatment against swelling, irritation and digestive disorders, gastrointestinal ailments, spleen maladies, anaemia and lack of appetite.

Buttermilk for Weight LossButtermilk is a complete food and contains nutritional values those necessary in a balanced diet.

It contains Proteins, Carbohydrates, Vitamins and essential enzymes which makes a complete food anywhere, anytime. It is good to drink buttermilk than any other flavored drink or just plain water.

Buttermilk contains a fair amount of Acid which works against bacteria and clears stomach and helps digestion.

Being this is a carminative substance, it expels gas from the stomach. Made from yogurt with added salt and spices, buttermilk is effective in preventing dehydration. It is full of electrolytes and is the best drink to fight against the heat and loss of water from the body, especially in summer days. In summer days, Buttermilk benefits in reducing summer-related issues, such as prickly heat and general discomfort.

Butter milk and weight lossDecreases Blood Pressure:

The substances that found in buttermilk have an abundance of bioactive proteins, which help to lower cholesterol and works as an Antibacterial and Antiviral agents. Consuming Buttermilk regularly can lower blood pressure considerably.

Helps in Weight Loss:

Buttermilk contains Nutrition and enzymes that body requires without further addition in-to calories and fat that found in dairy products, such as Milk, Yogurt, Cheese and so on.

Buttermilk is a helpful drink which satisfies hunger, and thereby a perfect drink for people desires to Weight Loss.

Lactic acid, the main ingredient in this drink develops the immune system and keeps it fit to fight against diseases and bacterial infections.

It aids digestion and helps to maintain water balance and to keep a good, healthy gastrointestinal tract.