Manage Diabetes with low Glycaemic Index Foods

Diabetes is the most common health condition that becomes a threat to the world. Whereas Diabetes is difficult to cure, hence it’s important to manage it well, may it through a healthy diet, exercise and active lifestyle.  

The better way to regulate blood sugar levels is to have a healthy diet. Diabetics are usually advised to eat a low carbohydrate diet; it may spike blood glucose levels in the body.

In order to ensure the low carbohydrates, wisely include low glycaemic index foods in a Diet. For the unskilled, Glycaemic index is a rating system for foods that contain carbohydrates.

Here are foods which has low glycaemic for diabetics in order to manage blood sugar levels.

  1. Mustard greens  mustard_greens

Mustard greens are a winter clip. They are the great option for keeping blood sugar levels in control. These are rich source of antioxidants, Vitamin A, C, K and E, along with phytonutrients such as phenols. Moreover, they are fibre rich diet, which is great for diabetics.

 

  1. Pears

Pears

 

A pear contains GI of 38; and rich source of water soluble fibre that boost digestion. The rich beta-carotene content, B vitamins and traces of copper, phosphorus, potassium with other minerals, make this fruit healthiest and most nutritious.

 

 

 

 

  1. Cabbage

Cabbage and any cruciferous vegetable has low glycaemic index, ranges from zero to 10. Cabbage acts as a mild diuretic, and helps digest foods better and maintain blood sugar levels properly in Diabetes.

  1. Cauliflower  Cauliflower

Cauliflower has a low GI in between five to 15. It has properties which prevent cholesterol and improves blood circulation in the body. This super food is loaded with magnesium, protein, potassium, phosphorus and manganese. Additionally, it’s loaded with fibre, which also aids in managing blood sugar levels.

  1. Tomatoes

About 140 grams of tomato contains a GI of less than 15, which makes them low GI foods. A tomato also contains mineral known as chromium which keeps blood sugar levels in check. They are also a good source of vitamin A and C, which are helpful in getting rid of free radicals from the blood.