Frequent consumption of fast food and lack of physical activity are the main reasons for causing lifestyle diseases, mostly diabetes, among urban peoples. Even before people reaching 35 years of…

According to the study, available in the journal Nutrition Research and Practice, eating walnuts will bring positive changes in metabolic syndrome status by increasing high-density lipoprotein (HDL) or “good” cholesterol…

Butter milk is a huge resource of vitamin B complex, proteins, potassium. Vitamin B, especially riboflavin, which is crucial in the conversion of food in-to energy, secretion of hormones and digestion…

Strawberries are among the top 20 fruits that contain antioxidants and is a good source of manganese, potassium. Just one serving of (about eight nos.) strawberries provides vitamin C more than…

  While planning a diet for diabetes; may be for own or for a family member, certain specific things you have to keep in mind. Certain dos and don’ts in…

What exact Mushrooms is   Mushrooms are edible fungi with different scientific names and from a family “Agaricus”. They are essentially Saprophytes, the organisms (plants without chlorophyll) which thrive by…

According to research, Red wine contains a chemical called resveratrol, which stops the formation of Fat cells resultantly gaining in fat. This researchers found that drinking wine in the night helped the people feel…

Obesity is one of the foremost problem that affecting significantly on large portion of the population in the world. Though lot of work has been done or found the ways…

Little hot water with lemon is the precious decision for morning drinks, and the reasons are significantly helpful than its stimulating, sharp taste. Here we quote some reasons why you…

Until a couple of years back, health organizations were warning about cholesterol in the eggs, and so far like different foods, eggs were also been wrongly considered as Non-healthy foods….