Refreshing Drinks to Beat the Summer Heat

High summer heat can result in heat-related sickness ranging from heat cramp (Pains caused by fatigue or strain) to heat exhaustion and even heat stroke also. Having good and chilling Juices may sufficient to beat the summer heat straight away. Some of the following Drinks can help you in keeping cool and beat the summer heat all the way and that will calm your thirst and wanting for one more.  

Summer heat is particularly hard on children and that working field job. The risk for dehydration and Sickness on exposure to heating sun, high temperature makes it significant to drink plenty of fluids.

However, persons having epilepsy (neurological disorder) and heart problems, kidney, liver diseases, might have on restrictive diets or having a fluid retention (Kidney problems) problems should consult their health care professionals prior to increasing their fluid consumption.

Raw Mango Drink (Aam Panha) कैरीचं पन्हं    

Aam Panha (Raw Mango Juice)

A sweet-sour-spicy Juice made of summer-abundant fresh raw mangoes, Aam panha is the most important Juice in summer one must drink. 

Aam Panha is made from a mixture of green Mangoes, Sugar, Chilled water, Black rock salt, Ground pepper, Crushed ice, Mint sprigs, Roasted and ground cumin seeds.

This  summer a Drink is from our own Indian kitchen which beats the heat stroke and also rich in  Vitamin C, the immunity boosting element. The Antioxidants present in mangoes can beat cancer also. Aam panha can fight acidity and helps in digestion process keeping the  stomach cool.


Thandai is a North-India drink especially made during dry summer days. This energy giving Juice is prepared with a mixture of sweetened Condensed Milk, Almonds, Watermelon seeds, Pumpkin seeds, and Cardamom powder with rose water, rose petals and crushed ice. This terrific juice is traditionally linked with festivals like Mahashivratri and Holi. The ingredients in thandai include several health benefits.

Almonds are rich in healthy fats (EFA), and are rich source of vitamin E, a well known Antioxidant. Watermelon seeds are the best energy, protein and iron sources. While rose petals works in a digestion process.

Milk is a full nutritious food and good source of calcium protein for vegetarians. Milk also provides micro nutrients like zinc, phosphorus and iron. Cold milk is antiacidic ( Alkline) food and having with cooling effects on the body.

So enjoy this cooling beverage, with its magical health benefits in abundance.

Strawberry Banana SmoothieStrawberry Banana Smoothie  

Strawberry banana smoothie is a nourishing mix juice of natural Strawberry pulp, Banana, Milk, whey protein, fiber powder and ice crush. This is a great juice to beat summer heat. Strawberries are full of vitamins and minerals, low in calories and extensively available during summer. This is Antioxidant food and is perfect for restriction in cardiovascular disease, cancer, and works as Antiageing.

One cup of strawberries contains only 0.6 grams of fat, they can stimulate metabolism and curb appetite. Bananas are fiber supplier, which protects bowel health and regulates digestion. A banana is also high content of healthy carbohydrates and potassium. 

Spiced Lemonade

Each one of us loves to have a cool glass of simple lemonade (Limbu Sarabat) on coming back to lovely abode after sticky all day.This lemonade having Indian twist is really good alternative to revitalize your tired senses. It flushes out all the toxins and impurities from the body and keeps the body refreshed. Ingredients are Lemon, Sugar or Honey, Jaljira powder, Chilled water or Crushed ice, Lemon slices. Lemon has a many health benefits that have been known for centuries. Biggest  two of them, Lemon’s are strong Antibacterial, Antiviral, and Antioxidants because of having Vitamin C, it also used as a weight loss aid.

Berry Vodka Spritzers    

Berry Vodka Spritzers

A perfect companion to a plentiful brunch (Lunch), this refreshing Spritzer serves as a low-calorie alternative to alcoholic preparations, which help the people on a diet or trying to keep on healthy. Choosing a Vodka drink as Spritzer allows a human being to drink for a longer period without getting Intoxicated or Alcoholic as one could have with straight liquor or beer.

This can help people drink and behave more responsibly, and also maintain a healthy diet. While many popular cocktails are high in calories, a single vodka spritzer made with club soda and lime has just over 100 calories.

Both flavored and plain versions of vodkas are free of Carbohydrates and helpful for those following a Low-carb diet plan.

The ingredients of this drink include Lime, Sugar, Soda, Berry-flavored vodka, Blueberries and Raspberries.

Watermelon Mint Cooler   Watermelon Mint Cooler

A light and energizing watermelon mint fruit juice is a perfect lean cocktail to make softer from lethargic afternoon frame of mind. This refreshing watermelon Juice will surely refresh you and gets you right from the first sip. The ingredients of this Juice include Watermelon cubes, Lemon juice, Sugar, Mint leaves, Rock Salt and Ice cubes. Watermelons are rich in several vitamins: like vitamin A, which essential to maintain eye health. Having vitamin C, an Antioxidant, which strengthens immunity system, heals wound, prevent cell damage, and promote healthy teeth and gums. Watermelon contains vitamin B6, which relates in brain functioning and converts protein into energy.


Pineapple Lassi

Pineapple Lassi

Lassie is a perfect drink to beat the summer heat, Pineapple Lassi is one of the few summer drinks that soothes instantly. Yogurt the major ingredient in Lassi is rich of healthy beneficial bacteria and digestive enzymes, drinking a glass of Lassi not just gives the required energy, but that also helps in digestion and burning excess fat. Ingredients include Pineapple Juice, Coconut cream, Sweetened yogurt, Crushed ice, Chopped pineapple slices and Cherries.

Pineapple, a tropical fruit, is filled with flavor also contains many Vitamins and minerals that are essential for overall Healthy Lifestyle. It’s Low in Calories, Saturated fats and Cholesterol and a rich source of fiber. So go ahead and enjoy this delish, refreshing and so perfectly summery drink.