When it comes to know that you are diagnosed with Type 2 diabetes, then certainly you will become choosy in adding foods rich in omega-3 fats and fiber in your diet.
The best foods for diabetes are most often entire foods which are not processed, like Fruits and Vegetables. Including these power foods in your diet will meet your nutritional necessity along-with it lowers your risk of diabetes diseases like Cardiac complications.
Of course, these are not the only foods to eat, but unifying some of or all into your Diet for diabetes will help improve your overall health and diet to Control blood sugar levels.
Beans for Fiber
Implausibly high fiber and protein, from just a half cup of any kind of beans will provide about 35% of our daily requirement of fiber and as much protein as from an ounce of meat. Because of this, beans are useful in managing blood glucose levels, along-with giving the body nutrients to slowly digest and process. “They also control the post-meal blood sugarrise,”. Beans are also the great sources of magnesium and potassium.
Sometimes good things comes in Threes, and that’s certainly true about flaxseeds:
1. Flaxseed contains Alpha-linolenic Acid (ALA), which can be converted into Omega-3 fatty acids, which provides similar benefits as like fish.
2. Flaxseed is a good source of lignans, antioxidants that have been shown to help prevent heart disease and cancer, according to the Clinical Research.
3. A 1-tablespoon serving of whole flaxseed contains a respectable 3 grams of fiber, both soluble and insoluble, and just 3 grams of carb [almost it have 55 calories].
According to study eating a Fish at-least twice in a week may protect the Kidney problems which may happen to people with diabetes. “Salmon, albacore tuna, mackerel, halibut, and herring are high in Omega-3 fatty acids, which helps to keep heart-healthy, as long as these [fish] are not baked and / or deep-fried,”.
Nuts for Healthy Fat
Nuts contain high levels of unsaturated fats, that contributes to “good” cholesterol. Some nuts and seeds like walnuts and flaxseeds contain omega-3 fatty acids. Nuts also provides healthy doses of fiber and magnesium.
Berries for Antioxidants
All berries are a very good sources of antioxidants. They keeps heart-healthy, cancer-preventing, and fat-free. Compared with other fruits, “they provide a comparatively low amount of calories and carbohydrates considering their serving size,”. Berries besides are good sources of vitamins and fiber.
High in vitamins A and C, broccoli is another low-carbohydrate, low-calorie, high-fiber food that has Antioxidant and anti-cancer properties. The diabetics can include Broccoli in their Diabetic Breakfast.
Sweet Potatoes for Fiber
Many people with type 2 diabetes includes Sweet potatoes in their Snacks For Diabetics, but can’t afford the starch. Sweet potatoes are a great alternative. They are high in fiber and vitamins A and C.
Dark, Leafy Greens for Nutrients
Spinach, collard greens, and kale are pack in high levels of nutrients like vitamins A, C and calcium with low in caloriesand carbohydrates. Other great choices in this group is mustard greens.
Any time you want to eat bread, pasta, or cereal, ensure it’s made with whole grains. The germ and bran in whole grains are good sources of nutrients like magnesium, chromium, omega-3 fatty acids, and folate; these are stripped-down from wheat when it’s processed into white flour products. Whole-grain foods are also good sources of fiber. Whole grains are rich in Antioxidants with soluble and insoluble fiber, helping in to metabolize the fats and keeps the digestive system healthy. People who eat hulled food grain regularly seems to have lower blood cholesterol and found their blood sugar levels in control. Legumes are also another good option; which provides Vitamin B, iron, Complex carbohydrates, and Protein.
Here is another colorful vegetable which is rich source of nutrients like Iron, vitamins C and E. Tomatoes are very versatile and can be used in different ways. Cooked tomato in the form of stewed tomatoes and ketchup also provides the important nutrient Lycopene, which gives tomatoes their red in color and Antioxidant properties.