Tag Archives: Blood Pressure

Walnuts for Weight Loss

Eating Walnuts Will Boost Metabolism and Lose Weight

According to the study, available in the journal Nutrition Research and Practice, eating walnuts will bring positive changes in metabolic syndrome status by increasing high-density lipoprotein (HDL) or “good” cholesterol…

Butter milk and weight loss

Is Drinking Buttermilk Good for Health?

Butter milk is a huge resource of vitamin B complex, proteins, potassium. Vitamin B, especially riboflavin, which is crucial in the conversion of food in-to energy, secretion of hormones and digestion…

strawberries

What Are The Health Benefits Of Strawberries?

Strawberries are among the top 20 fruits that contain antioxidants and is a good source of manganese, potassium. Just one serving of (about eight nos.) strawberries provides vitamin C more than…

Diabetes

Frequently Asked Questions on Diabetes

It’s a curiosity that everyone want to know the recommended blood sugar count or need advice on how to stay motivated when he/she has been diagnosed with Diabetes.  Here under…

Jackfruit Health Benefits

Jackfruit

  Jackfruit [Panasa in Telugu, Phanas in Marathi] is from one of the healthy foods which contain very high nutritional values, even Seeds of Jackfruit also edible which is rich source…

fried-fast-foods

Foods to Avoid in Type 2 Diabetes

Eating a healthy diet isn’t just about choosing the right foods; it also means avoiding foods that can spike your blood sugar levels and increase your risk of diabetes complications. Diabetes requires daily…

Hibiscus

Benefits of Hibiscus

Possibly you will be familiar with Hibiscus Sabdariffa, known as “Jaswand Phool”, which makes a delicious and refreshing beverage, hibiscus tea. However, this pleasant-testing herb, deep-red in color possesses many…