Tag Archives: Cholesterol

No to Alcohol

How to Lower Cholesterol

Cholesterol is a fat-like, waxy substance that present naturally almost everywhere in the body. To work properly your body requires some amount of cholesterol. However, too much of cholesterol in…

Pistachio-Nuts-Benefits

Health Benefits Of Pistachios [Pista]

Pistachios [Pista] appear strange and delicious, and available almost in every store. Pistachio is the healthiest snack ever, which boost metabolism, lowers cholesterol and slows down ageing.  They deserve a…

beta-carotene-carrots

Beta-Carotene Health Benefits

  What is Beta-carotene?  Beta-carotene is a dietetic source of vitamin A. which found in Fruits, Vegetables, and Whole grains. It also can be prepared in a laboratory. The human…

fried-fast-foods

Foods to Avoid in Type 2 Diabetes

Eating a healthy diet isn’t just about choosing the right foods; it also means avoiding foods that can spike your blood sugar levels and increase your risk of diabetes complications. Diabetes requires daily…