Tag Archives: Exercise

Chocolate for Blood Circulation

Top Foods to Increase Blood Circulation

A diet loaded in Antioxidants, omega 3 fatty acids, fiber, vitamins and minerals can supply to healthy blood flow and removes the wastes. At the same time, diet lacking in…

coffee

Brain Foods to Help Concentration

When it comes to think about foods and dietary supplements, which can sharpen focus to enhance the memory and brain functioning. Do they really work? We can’t deny that as…

Pistachios [Pista] and Pre – Diabetes

Pistachios [Pista] and Pre – Diabetes

New research shows including pistachios as part of a balanced diet is a good strategy to help lower the risk of developing type 2 diabetes. Healthy Diet and exercise habits…

Sugar Foods

3 Foods to Avoid After Age of 40

Getting in-to 40 years of age is a milestone in every one’s life, and here comes an adjustment which we requires to make with our lifestyle and diet. As we…

Diabetes

Frequently Asked Questions on Diabetes

It’s a curiosity that everyone want to know the recommended blood sugar count or need advice on how to stay motivated when he/she has been diagnosed with Diabetes.  Here under…

aerobic exercise for diabetes

Diabetes Care

Non Aerobic Exercise Can Develop Diabetes on Later Think about disease or enjoy middle age, which is a long, Staying away from physical activity and what you do now doesn’t…

Alcohol No Thanks

Alcohol Addiction Treatment

Before going to the treatment for alcohol addiction or alcohol abuse is to accept, you have a Problem. Facing an addiction and accepting the responsibility for your acts isn’t easy. But this is…

No to Alcohol

How to Lower Cholesterol

Cholesterol is a fat-like, waxy substance that present naturally almost everywhere in the body. To work properly your body requires some amount of cholesterol. However, too much of cholesterol in…

How-to-Overcome-Depression

How to Defeat Sadness

Sadness [Grief], the root cause of many physical ailments, needs to be nipped at in open stage. Moreover, untreated sadness will require special attention because that can leads to irrefutable…

Back-Pain-Massage

How to Relieve Back Pain

Back pain is very common. In fact, most of the people will have major back pain at some of their life stages. Back pain symptoms can varies from person to…