Tag Archives: Exercise

Eat Healthy to stay Fit

Eat Healthy and Stay Fit and Live Healthy Over 50

We all want to keep ourselves fit all the way, but with so many advice’s floating around there, it is quiet difficult to find out on which we can opt…

Walking Benefits

Walking Makes us Happy and Healthy

Have you seen a machine? If it is kept nonworking for a long time, some another day it may stop working. Same is with the body as well. An exercise…

stand up for free breathing

How to Live Healthy up to 90’s

People those take proper preventive measures may enjoy additional 10 years quality Life. From these many of have avoided the common chronic diseases related to aging. Most of them were…

Smoothie to Joint Pains

Drink this Smoothie to Get rid of Knee and Joint Pain in Just 5 Days!

Knee pain is one of the worst and unpleasant pains. It makes you weak and helpless, and sometimes even unable to walk also. In this post, we are presenting a…

Garlic Ginger and Lemon water

Clean Your Coronary Arteries Using Three Home Ingredients

If you start using these three ingredients that easily available in the house, your arteries will remove fat from the blood and clean blocked arteries We live in the world…

Chocolate for Blood Circulation

Top Foods to Increase Blood Circulation

A diet loaded in Antioxidants, omega 3 fatty acids, fiber, vitamins and minerals can supply to healthy blood flow and removes the wastes. At the same time, diet lacking in…

coffee

Brain Foods to Help Concentration

When it comes to think about foods and dietary supplements, which can sharpen focus to enhance the memory and brain functioning. Do they really work? We can’t deny that as…

Pistachios [Pista] and Pre – Diabetes

Pistachios [Pista] and Pre – Diabetes

New research shows including pistachios as part of a balanced diet is a good strategy to help lower the risk of developing type 2 diabetes. Healthy Diet and exercise habits…

Sugar Foods

3 Foods to Avoid After Age of 40

Getting in-to 40 years of age is a milestone in every one’s life, and here comes an adjustment which we requires to make with our lifestyle and diet. As we…

Diabetes

Frequently Asked Questions on Diabetes

It’s a curiosity that everyone want to know the recommended blood sugar count or need advice on how to stay motivated when he/she has been diagnosed with Diabetes.  Here under…