Tag Archives: Flaxseeds

Iron Diet

Iron in the Vegetarian Diet

Iron is a vital nutrient as it is an inner part of hemoglobin, and function is to carry oxygen in the blood. Iron deficiency, anemia is a worldwide health problem…


Foods for Healthy Hair

Sometimes vital shampoo-conditioner isn’t enough to keep hairs shiny, healthy and soft. Hair needs to be nurtured to look as its best. Following are some foods that will help you…



What is detoxification Principally, detoxification means cleansing of the blood. Cleansing is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body…