Tag Archives: Fruits

when-to-eat-fruits

Best Time to Eat Fruits

A fruit contains lot of nutrients that help us in protecting against diseases, and lowers the incidence of heart conditions, stroke and even hypertension. At the same time eating fruits…

No to Alcohol

How to Lower Cholesterol

Cholesterol is a fat-like, waxy substance that present naturally almost everywhere in the body. To work properly your body requires some amount of cholesterol. However, too much of cholesterol in…

Mango an Antioxidant

Health Benefits of Mango

Mango fruit (Mangifera indica) also Known as “King of Fruits” is one of the most favorite, rich in nutritional values tropical fruit with specific flavor, fragrance, taste, and with many…

Super Foods for Diabetes

Super-Foods for Diabetes

When it comes to know that you are diagnosed with Type 2 diabetes, then certainly you will become choosy in adding foods rich in omega-3 fats and fiber in your diet….

beta-carotene-carrots

Beta-Carotene Health Benefits

  What is Beta-carotene?  Beta-carotene is a dietetic source of vitamin A. which found in Fruits, Vegetables, and Whole grains. It also can be prepared in a laboratory. The human…

Brain-Health-and-Spirituality

Human Brain Health

When it comes to stay fit or having a better health, obviously we think about Neck down wards.  But the Brain health also plays a significant role in almost entire…

How to Get Calcium If You Don't Like Milk

How to Get Sufficient Calcium If You Don’t Like Milk

You are having lactose intolerant [Milk Allergic] and Milk is not suitable for you? Then is it possible to get sufficient calcium when you don’t intake milk?     Traditionally…

Sleep well

How to Live a Healthy and Happy Life

To live with happy and healthy life that doesn’t require huge amour or time, just a little desire, Simple Lifestyle changes and motivation can be more than sufficient. Eat Well   Avoid Trans…

Healthy-food-for-Skin

Foods for Healthy Skin

A healthy body fueled by healthy food obviously leads to healthy skin. Basic healthy diet and a few tweaks will bring out your skin with natural glow. Dietitians and dermatologists…

Healthy_Hair

Foods for Healthy Hair

Sometimes vital shampoo-conditioner isn’t enough to keep hairs shiny, healthy and soft. Hair needs to be nurtured to look as its best. Following are some foods that will help you…