Tag Archives: healthy diet

Smoothie to Joint Pains

Drink this Smoothie to Get rid of Knee and Joint Pain in Just 5 Days!

Knee pain is one of the worst and unpleasant pains. It makes you weak and helpless, and sometimes even unable to walk also. In this post, we are presenting a…

coffee

Brain Foods to Help Concentration

When it comes to think about foods and dietary supplements, which can sharpen focus to enhance the memory and brain functioning. Do they really work? We can’t deny that as…

Pistachios [Pista] and Pre – Diabetes

Pistachios [Pista] and Pre – Diabetes

New research shows including pistachios as part of a balanced diet is a good strategy to help lower the risk of developing type 2 diabetes. Healthy Diet and exercise habits…

Alcohol No Thanks

Alcohol Addiction Treatment

Before going to the treatment for alcohol addiction or alcohol abuse is to accept, you have a Problem. Facing an addiction and accepting the responsibility for your acts isn’t easy. But this is…

No to Alcohol

How to Lower Cholesterol

Cholesterol is a fat-like, waxy substance that present naturally almost everywhere in the body. To work properly your body requires some amount of cholesterol. However, too much of cholesterol in…

Brain-Health-and-Spirituality

Human Brain Health

When it comes to stay fit or having a better health, obviously we think about Neck down wards.  But the Brain health also plays a significant role in almost entire…

Jackfruit Health Benefits

Jackfruit

  Jackfruit [Panasa in Telugu, Phanas in Marathi] is from one of the healthy foods which contain very high nutritional values, even Seeds of Jackfruit also edible which is rich source…

Sleep well

How to Live a Healthy and Happy Life

To live with happy and healthy life that doesn’t require huge amour or time, just a little desire, Simple Lifestyle changes and motivation can be more than sufficient. Eat Well   Avoid Trans…

How-to-Overcome-Depression

How to Defeat Sadness

Sadness [Grief], the root cause of many physical ailments, needs to be nipped at in open stage. Moreover, untreated sadness will require special attention because that can leads to irrefutable…

Back-Pain-Massage

How to Relieve Back Pain

Back pain is very common. In fact, most of the people will have major back pain at some of their life stages. Back pain symptoms can varies from person to…