Tag Archives: healthy diet

Back-Pain-Massage

How to Relieve Back Pain

Back pain is very common. In fact, most of the people will have major back pain at some of their life stages. Back pain symptoms can varies from person to…

Calcium-rich-foods.

Calcium Rich Foods for Women

What is Calcium The calcium is a mineral which essential to numerous body functioning’s, like muscle contraction, blood clotting, nerve impulses, and the release of enzymes and hormones. But the…

Healthy-food-for-Skin

Foods for Healthy Skin

A healthy body fueled by healthy food obviously leads to healthy skin. Basic healthy diet and a few tweaks will bring out your skin with natural glow. Dietitians and dermatologists…

Healthy_Hair

Foods for Healthy Hair

Sometimes vital shampoo-conditioner isn’t enough to keep hairs shiny, healthy and soft. Hair needs to be nurtured to look as its best. Following are some foods that will help you…

fried-fast-foods

Foods to Avoid in Type 2 Diabetes

Eating a healthy diet isn’t just about choosing the right foods; it also means avoiding foods that can spike your blood sugar levels and increase your risk of diabetes complications. Diabetes requires daily…

food-to-increase - haemoglobin

Foods to Increase Hemoglobin Levels

Hemoglobin is a protein component found in red blood cells and function of which is to carry oxygen to the body cell through bloodstream.  Iron, Folate and Vitamins B6, B12…

Fast Foods

Nine Things That Hurt Your Immune System

The immune system is a compilation of organs, particular cells, and substances that protects us from infections and some other diseases. Immune cells and the substances make travel throughout the…

Green Peas

Health Benefits of Green Peas

Peas are actually powerhouses of nutrition and gives maximum benefits to our health and the Universe as well. Peas are low-fat foods but high in Vitamins, Nutrients. A peas can categorized…

Berry Vodka Spritzers

Refreshing Drinks to Beat the Summer Heat

High summer heat can result in heat-related sickness ranging from heat cramp (Pains caused by fatigue or strain) to heat exhaustion and even heat stroke also. Having good and chilling Juices may sufficient to…

Salmon Anti Ageing food

Anti Aging Foods

If we aim to be lively and healthy even up to   80s and 90s, it’s necessary to learn about anti-aging foods which focus on the mind, body and strength. Remember…