Tag Archives: healthy diet

Nutritious Food

What is Aging

Aging is a process of changes in our body and the impact of what we do/done with our body. Ageing is somewhat we can’t avoid but understand very little. That…

Appropriation eating and digestion

Body Life Cycle

This universe is really amazing. There are fixed Life cycles in everything. Like cycles of weather, Seasons, Economy, Moon, Sun, Animal populations, Geological formations, Clocks and many more….! But could…

Apple- Oxidation

Benefits of Antioxidants

What is antioxidant?   Antioxidants are substances or nutrients in our food, which prevent cells from being oxidative damage to our bodies by neutralizing free radicals. These free radicals are…

Why We Get Sickness

Why We Get Sickness

We think Healthy diet, exercise and maintaining a healthy lifestyle is sufficient for caring our self from Sickness or life threatening diseases? Then why we Get Sickness Though diet and…

Good-night-sleep

How to Sleep Better

  The most effective sign of a Sleep disorder is how you feel during the day. If you generally wake up alert and feel refreshed, you’re at better sleep. If…

Healthy Lifestyle Tips - Exercise

Healthy Lifestyle Tips

What is a Healthy Lifestyle?   Healthy lifestyle is a state of total physical, mental, and social well-being, not simply just the deficiency of disease. This is the definition for…