Tag Archives: Lifestyle

Sugar Foods

3 Foods to Avoid After Age of 40

Getting in-to 40 years of age is a milestone in every one’s life, and here comes an adjustment which we requires to make with our lifestyle and diet. As we…

alcohol is

How To Stop Drinking Alcohol

Well you’ve decided to stop drinking alcohol totally, may be for Health reasons or otherwise, read these some practical tips and advice.  Lots of reasons to stop drinking alcohol is….

Sleep well

How to Live a Healthy and Happy Life

To live with happy and healthy life that doesn’t require huge amour or time, just a little desire, Simple Lifestyle changes and motivation can be more than sufficient. Eat Well   Avoid Trans…

Fast Foods

Nine Things That Hurt Your Immune System

The immune system is a compilation of organs, particular cells, and substances that protects us from infections and some other diseases. Immune cells and the substances make travel throughout the…

Personality Development- Know Yourself

Personality Development

Personality development can be defined as the development in behaviors and attitudes which makes a person distinctive, in the phased manner. Personality development occurs by the ongoing communication of temperament, character,…

sedentary-lifestyle

What is (BMI) Body Mass Index

The body mass index (BMI) is a dimension of human body shape based on that individual’s weight and height. BMI Equation:               The BMI is a…