Tag Archives: Omega-3 fatty acids

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Brain Foods to Help Concentration

When it comes to think about foods and dietary supplements, which can sharpen focus to enhance the memory and brain functioning. Do they really work? We can’t deny that as…

No to Alcohol

How to Lower Cholesterol

Cholesterol is a fat-like, waxy substance that present naturally almost everywhere in the body. To work properly your body requires some amount of cholesterol. However, too much of cholesterol in…

Reasons to drink coconut water

7 Reasons Why to Drink Coconut Water

Summer is at the Peak, with the rising temperature, it might heats outside and can feel the heat inside also, how about sipping some coconut water! Yes, Coconut water contains…

Super Foods for Diabetes

Super-Foods for Diabetes

When it comes to know that you are diagnosed with Type 2 diabetes, then certainly you will become choosy in adding foods rich in omega-3 fats and fiber in your diet….

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Human Brain Health

When it comes to stay fit or having a better health, obviously we think about Neck down wards.  But the Brain health also plays a significant role in almost entire…

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Foods for Healthy Skin

A healthy body fueled by healthy food obviously leads to healthy skin. Basic healthy diet and a few tweaks will bring out your skin with natural glow. Dietitians and dermatologists…

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Cauliflower Health Benefits

Among the cruciferous vegetables, cauliflower is packed with many healthy nutrients and Antioxidant compounds. It is a low fat diet that delivers multiple benefits to our Body. Cauliflower consumption is associated…

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Food for Eyes

Keep your Eyes as healthy as it can, eating a healthy food is an important way to prevent age-related eye diseases, like macular degeneration, vision loss, dry eyes, cataracts (blurred eye vision),…

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Coconut Water for Diabetes

Coconut water is excellent drink for Diabetes (either Type-1 or Type 2 diabetes) as it contains certain dietary values which help to control the blood sugar levels. Being rich in…

Eggs Rich in Omega - 3

Omega-3 Fatty Acids

Omega-3 Fatty Acids: Basics What is omega-3 fatty acid? How much we need? Omega-3 fatty acids are the essential fatty acids. We need Omega -3 for our body normal functioning….