Tag Archives: Trans Fats

Sugar Foods

3 Foods to Avoid After Age of 40

Getting in-to 40 years of age is a milestone in every one’s life, and here comes an adjustment which we requires to make with our lifestyle and diet. As we…

Sleep well

How to Live a Healthy and Happy Life

To live with happy and healthy life that doesn’t require huge amour or time, just a little desire, Simple Lifestyle changes and motivation can be more than sufficient. Eat Well   Avoid Trans…