A diet loaded in Antioxidants, omega 3 fatty acids, fiber, vitamins and minerals can supply to healthy blood flow and removes the wastes. At the same time, diet lacking in these crucial nutrients can lead to inflammation, toxic build-up, and poor elimination of wastes consistently. Eating a healthy, alkaline diet along with adequate exercise can help improve the blood flow quickly.
Slow blood circulation is the result of variety of things ranging from lifestyle, nutrition and even heredity also.
Of course there available lot of ways to increase blood circulation like taking a rapid walk, body massage as well, but nothing will improves poor blood circulation better than having a diet rich in nutrients foods full of flavor of well-being.
These are the some foods help to maintain superior health and longer live span by providing essential nutrients, lowering bad cholesterol and maintaining blood circulation along-with blood vessels in great shape.
Let’s review top foods to increase blood circulation:
Dark chocolate: natural cocoa contains important elements flavonols which improves blood circulation and wards off blood clots which may otherwise causes stroke and heart attack.
Be cautious to consume only dark chocolate, preferably organic, with low sugars to get the maximum number of benefits without the side effects. If you are overweight or fat, diabetic or other chronic health conditions, stay away from chocolate even though it increases blood circulation.
Berries: Blueberries and grapes are rich in heart-healthy flavonoids that protects from free-radicals which can damage and attack healthy cells. Strawberries and sweet cherries lowers bad cholesterol and improves blood flow all over
Oranges: extremely high with vitamin C with its blood vessel strengthening properties and also prevent plaque buildup. Other citrus fruits like lemons, limes, grapefruit, and tangerines are also excellent blood thinners which improves coronary health if consumed regularly.
Avocados: are rich in heart-healthy fats and support cardiovascular system. They also contain fiber, B-vitamins and folic acid contributing to enhanced blood flow.
Salmon: and other oily fish are rich in Omega-3 fatty acids required to increase blood circulation. Buy only wild caught and not farmed varieties of fish, as farmed fish are highly impure with mercury.
Cayenne pepper: Using Cayenne pepper is a massive way to increase blood circulation, metabolic rate and it will also strengthen arteries and blood vessels, it also prevents poor circulation in feet and toe deadness. Cayenne pepper works more effectively if consumed raw in salads or juiced; adjust the heat level according to your test.
Ginger: simulates the blood flow to all the organs; it also boosts lethargic immune system and clears blockage.
Just Water: Every organism in our body requires Water to run it easily. This is why; “Stay Hydrated” is the most important part of natural health advice; even so more than “Get Regular Exercise!”
Garlic: Garlic works in great way to increase blood circulation in feet, hands, and also clears up blocked arteries if eaten raw every day in moderation.
Go for Little Nuts: Walnuts and almonds contain high levels of antioxidants, healthy plant oils, and energy-boosting protein. Almonds contain Vitamin E to fight inflammation and Walnuts rich in omega 3 fats, unique from the nut family the only source among them all.
They improve blood circulation and ward off circulatory disease by reducing inflammation and oxidative damage in the arteries. So enjoy them in raw to maximum health benefits per calorie!