Treatment of diabetes in now a day’s found to be certain things in common that applies to both types of diabetes. With the help of diabetes professionals, people with diabetes can live normal, healthy lives by combining the elements of diet, exercise and medicine, along with regular Diabetes test for blood sugar level.
If you found diagnosed with diabetes, you can still live with diabetes a long, healthy and satisfying life. But you have to take care of yourself.
In the long term, the keys to care diabetes and staying healthy are:
- A healthy diet
- Regular exercise
- Taking diabetes medication as prescribed
- Blood sugar level testing
From the onset, it’s important that you should try and learn as much as you can about diabetes care, and get as much support as possible from those around you and even when it’s not easy, work on keeping your outlook positive. Managing this will enable you to manage diabetes.
A Healthy Diet
Diabetes can be prevented. And a healthy diet can significantly reduce the risk of developing type 2 diabetes. Having diabetes doesn’t mean that you should strict in specific food or you can buy special “diabetic diet”. It means you should just try to follow a balanced Diet. Diet for diabetic should be such that they do not shoot up blood sugar level.
Why to Eat Healthy with Diabetes
Eating healthy balanced diet will give you energy which require perform daily life activities. If you eat too many carbohydrates rich food, your blood sugar levels can go up quickly. This can make you feel tired or lethargic. Following a healthy balanced diet helps to manage your blood sugar level and weight as well.
Avoid Salt and Cholesterol
Eating food that high in saturated fat, Trans fat (foods like fried foods, like French fries and fried chicken, doughnuts, cookies, pastries.) can lead to high fat and cholesterol levels. This causes cholesterol stick to the insides of blood vessels which then become narrowed, untreated for over time leads to Heart diseases. So avoid fats to lowering the risk of health complications.
Exercise and diabetes
Regular exercise helps insulin to work better. It also keeps you healthier and able to fight off illness. Exercise is a great help in reducing weight. Exercise includes physical activities and yoga for diabetes. Thirty minutes of moderate-intensity physical activity on most days helps you to feel better both physically and mentally.
Exercise can help you in:
- Increase your energy level
- Prevent health problems
- Keep your weight in control
- Make your insulin work better to lower blood sugar level and give you more energy
- Relieve stress and feel more positive
- Improve your blood circulation
- Strengthen your muscles
- Lower your risk for heart disease and stroke
More time passes, as your body produces less and less insulin, your support of medications will change. Tablets and pills can help at first, but most people with type 2 diabetes will finally need to add insulin.
Some people with type 2 diabetes take oral medication or pills to control their blood sugar levels. The pills are not insulin but they work by helping make your own natural insulin work better.
How insulin helps you
Many people with diabetes don’t understand that insulin actually help them to feel healthier.Insulin reduces high blood sugar levels. High blood sugar levels can make you feel sluggish, thirsty and tired – especially after you eat a big meal. High blood sugar, or hyperglycemia, can also cause muscle pain and inflexibility, or even sexual dysfunction.
Blood glucose testing
These tests are simple and can be done anytime you need to know your glucose level. It will help you find out how well your treatment is working.
With proper education and guidance from your doctor and diabetes professional, you can learn to take care of diabetes yourself and Live Long with Happiness.