Have you seen a machine? If it is kept nonworking for a long time, some another day it may stop working. Same is with the body as well.
An exercise keeps you effective and ideal flow of blood supply at brain, which helps us to remain fresh and healthy. A healthy body makes us feel happy and a happy human deeds good thing all the way
Walking is the Mother of all Exercises, because in our foot there are the cells which directly connected with brain, pituitary gland and it all activated our inner brain point to point with Oxygen movements within every corner of the mind if we take early walk between 5 to 5.45 AM.
All the Million, Trillions cells activates automatically to make you healthy with peace of mind and keeps you Full-day Energetic
Do you suffering with joint pain, stress, depression, heart problems, or obesity?
Then, walking is the best exercise to beat all these problems. In fact, most of the health professionals prefer walking over running as it would be a low-impact exercise that works easy on your heart and joints.
So here are some of the amazing benefits of walking daily it doesn’t matter if you are 8 or 80!
1. Improves Heart Health
Scientists have revealed that walking is the best exercise for sitting professional especially adults, which reduces the risk of heart and cardiovascular diseases.
Men or women of 65 + years of age, those who walked at least 4 hours every week, were at low risk of cardiovascular disease. So, make it habit to walk for 4 hours or more in a week to keep heart disease, cardiovascular disease, and stroke away.
2. Regulates Blood Pressure
Walking also helps in lowering blood pressure. If you walk at least 60 minutes every day it will keep your blood pressure (BP) in control.
A sedentary lifestyle is the major cause of cancer, and walking can help you to reduce the risk of Cancer. Scientists have found that walking help in weight loss thereby reduces the risk of cancer. Walking also helpful in the undergoing cancer treatments peoples by reducing the side effects of chemotherapy
4. Improves Circulation
It’s un-believable to note that walking increases the intelligence. Walking helps the supply of oxygen and glucose to the brain which helps it to function better. Walking decreases the levels of LDL cholesterol, which clogs arteries, and thus reduces the risk of stroke.
5. Reduces Risk of Diabetes
A sedentary lifestyle leads to rapidly growing most common diseases – Diabetes. Scientists recommend 5,000 steps a day and more than 3,000 of those steps being a fast walk will help to manage type 2 Diabetes. Walking every is the best exercise to control the blood sugar levels
6. Strengthens Bones
With aging the bones tend to become weaker. But we can strengthen our bones by walking regularly. This low-impact exercise prevents loss of bone density and reduces the risk of osteoporosis, fracture, and injury. Walking will also prevents arthritis and reduces the related pains.
7. Improves Digestion
Disturbed digestion will leads to gastrointestinal distress, constipation, diarrhea, and still colon cancer also. Thus it becomes essential to keep digestive system healthy. Apart from taking healthy diet and drinking plenty of Water, one should also walk regularly to improve digestion. Light Walking after meals is great which reduces weight and improves the digestive system
8. Boosts Immune Function
Good immune system functions properly and prevents infections, Diseases, and even death also. Walking is the best way to boost the immunity. Walking 30 minutes every day will strengthen the activities of the immune cells, i.e., B-cells, T-cells, and the natural killer cells.
9. Increases Lung Capacity
While walking we breathe in more oxygen as compared with when you are un-moving This exchange of oxygen and carbon dioxide becomes larger in volume and help in increasing the lung capacity. Here you don’t have to run. A medium-paced 60-minute walk can do this.
10. Helps Produce Vitamin D
Walking in the morning will gives you a great opportunity for your body to produce vitamin D, which is crucial element in bone, which strengthen the bones and prevents cancer, multiple sclerosis, and type 1 Diabetes. So, it’s better you should get at least 10-15 minutes in morning sun exposure, and walking is a great way to do it.
Walking can help to reduce the stress levels by improving blood circulation, which in turn provides nutrients and oxygen to the body cells. It also stimulates the nervous system receptors and decreases the creation of the stress hormones. Deep breathing while walking also helps to exhale out the tension