Strawberries are among the top 20 fruits that contain antioxidants and is a good source of manganese, potassium. Just one serving of (about eight nos.) strawberries provides vitamin C more than an orange.
This fruit is filled with vitamins, fiber, and especially rich in antioxidants (Polyphenols), a sodium-free, fat-free, cholesterol-free, low-calorie food.
This rose family member isn’t really a fruit or a berry but the enlarged container of the flower.
Choose medium-sized berries that are firm, plump, and deep red; once picked, they don’t develop further.
It was first cultivated in ancient Rome; now strawberries are among the most popular berry fruits in the world.
In France, they are regarded as an aphrodisiac. These red fruits are very good for your heart in more ways than one.
One cup of fresh strawberries (150 grams) contains
- 49 calories and
- 7 grams of sugar
- 3 grams of fiber.
- 1 gram of protein (2% of the daily value)
- 4 milligrams of Vitamin C (149% of the daily value)
- 6 milligrams of manganese (29% of the daily value)
- 5 micrograms of folate (9% of the daily value)
- 233 milligrams of potassium (7% of the daily value)
- 8 milligrams of magnesium (5% of the daily value)
- 3 micrograms of Vitamin K (4% of the daily value)
There are abundant of other nutrients in strawberries which provide wonderful Health benefits.
Health Benefits of Strawberries
The antioxidants and polyphenols present in Strawberries will support heart health and prevents Cancer, the ideal food to protect your heart from ailments.
Vitamin C from berries even contributes to skin and hair health. The fiber from berries is stuffed with digestion aids properties and even helps in weight loss also.
Aid Weight Loss
The ellagic acid and antioxidants in this fruit can play a major role in making strawberries ideal for Weight loss.
The persistent inflammation is the main cause of weight gain since it blocks the hormones that make you lean. Strawberry, being wonderful anti-inflammatory food, restores the functions of weight-reducing hormones.
Adding up, anthocyanins, the master antioxidant, increase the body’s production of a hormone called adiponectin, which promotes metabolism and suppresses the appetite. It also burns fat.
Help Fight Cancer
Strawberries are extremely good sources of vitamin C and fiber, both protects from Cancers of the esophagus and colon.
The anticancer properties of strawberries, can be recognized to the presence of ellagic acid – a phytochemical that prevents Cancer of the skin, lung, bladder, and breast.
Regulate Blood Pressure
Strawberries contain anthocyanins, which are powerful antioxidants that relax the inside layer of the blood vessels and open them, thus lowers the Blood pressure.
Strawberries are also rich in potassium, a nutrient helps to control blood pressure.
Improve Brain Health
Strawberries, having high amount of antioxidants, protect the Brain cells from damage due to free radicals. They also modify the way of neurons in the brain communicate with each other and leads to improved brain health.
The presence of flavonoids in strawberries, can delay memory decline in elder women over time Also, it is proved that an increased intake of Anthocyanidins helps slowing down the memory turn down.
Improve Vision Health
The antioxidants in Strawberries are found to prevent cataract, macular degeneration, and other eye diseases, vitamin C in this fruit can increase the functioning and life of the retinal cells.
The antioxidants present in strawberries benefits the Heart and arteries – by enhancing blood circulation, the crucial part in healthy sexual life. The vitamin C in the berries also increases the superior sperm count in the men.
Support Healthy Pregnancy
Strawberries are a rich source of folate. One serving of this fruit provides about 40 micrograms of folate. This regards 10 percent of the recommended daily intake. According to research, folate is significant during the pregnancy period, as it prevents neural tube defects. It’s also important for the health of mother.