Yoga for Diabetes

Type 2 diabetes is rapidly becoming one of the most common and unbearable diseases in the world. As more and more people develop diabetes, they’ve started turning to complementary and substitute therapies, like yoga for Diabetes to treat this mother of diseases, Diabetes

Before going to yoga for Diabetes let us see what diabetes is ?

What is diabetes?

Diabetes is a condition where the body not utilizes properly the absorbed glucose. This might be due to lack of the hormone insulin or for the reason that the available insulin is not working efficiently.

What happens in diabetes?

Due to lack or insufficiency of insulin there is high blood glucose in Diabetes. Excess glucose in the blood can damage the blood vessels. This leads to several complications like heart disease, kidney damage, nerve damage, eye damage and blindness, weakness and stroke.

Yoga Benefits as an alternative remedial source for Diabetes and strengthen the immune system, improves blood circulation and the flow of Oxygen or Pranashakti to the internal body organs.

The secretion of hormones like Insulin, due to defective diet, hectic lifestyle and/or incorrect thinking is controlled by regular practicing yoga exercise.

Yoga Benefits in Managing Diabetes

Most of the Yoga for diabetes is of bending-pose so they gently compress the organs under the abdomen like, Stomach, Intestine, Liver, and Pancreas. This makes the organ to functioning healthy, specifically Pancreas, thus controls the blood sugar level at normal.
Yoga exercises causes the muscles to absorb the excess glucose in the blood, thereby reduce the blood sugar level. 

Rejuvenating pancreatic cells – Yoga Exercise that aid stretch the pancreas; can stimulate the production of insulin-producing beta cells and thereby assisting insulin secretion.

Yoga helps the pancreas and liver to function efficiently, which regulates the blood sugar levels.

Like other forms of exercise, yoga increases glucose uptake by muscular cells, which in turn, helps to lower blood sugar levels, improve blood circulation and reduce the risk of cardiovascular disease

Exercising through yoga can improve proper weight control, which is essential for protecting conditions like type 2 diabetes, cancer and heart disease, as well as Treatment of diabetes.

Regular yoga exercise can helps to focus the mind and create the right mental approach to dealing with diabetes.

These are Some Yogasanas for Diabetes.

PaschimottanasanaPaschimottanasana (Forward Bend Stretching the Back)

This is a forward seated bend asana and is performed by placing head on knees and reaching to toes. For its best beneficiary effect, it should be repeated three times.

This asana is known to stimulate the functions of the pancreas, kidney and liver. Hence, practicing this Yogasana considered beneficial for diabetics.

 

 

Shalabhasana:  (The Locust Pose)Shalabhasana

This asana make stronger the neck, back and waist; Shalabhasana is also extremely beneficial in the treatment of diabetes. Regular practice of this posture helps to control the BMI and facilitate glycemic control in type2 diabetic patients. This Yogasana also helps to cure acidity, nervous tension and indigestion.

 

 

DhanurasanaDhanurasana (The Bow )

Practicing Dhanurasana is beneficial for diabetes as it improves the functioning of pancreas and intestines. And thus helps in controlling blood sugar level.

It gives the benefits of both Bhujangasan and Salabasana as it is the combination of both this asanas. Organs like Liver, Pancreas, and Enzyme producing organs will function actively by practicing this asana.

 

Halasana (Plough Pose)Halasana

It stimulates the Pancreas, Spleen and activates immune system by massaging all the internal organs including pancreas. It improves kidney and liver functioning and strengthens the abdominal muscles. It also rejuvenates the mind.    

Please remember that after Halasana it is Medatory to do Matsyaasana 

 

 

Ardha-MatsyendrasanaArdha Matsyendrasana  (Half Twist Pose)

This asana massages the Kidneys, Pancreas, Small Intestines, Stomach, Gall Bladder and Liver, helping to stimulate digestion and squeeze out toxins.  Useful for diabetics, with concentration on the pancreas.  Increases the elasticity of the spine, tones the spinal nerves

 

 

 

 

Yogamudrasana (Sealing pose) and Mandukasana (Frog Pose) Yoga-Mudrasana

These yoga asana put pressure on the internal organs, particularly on the stomach and the pancreas and thereby stimulate their activity.

Yogamudrasana is performed by sitting in Padmasana

 

 

Mandukaasana

 

Madukasana is practiced by sitting in Vajrasana.

To treat diabetics and other diabetic related problems, Madukasana along with Yogamudrasana are more than enough.

 

 

 

Matsya asana

                           Matsya asana

Before starting Yoga for Diabetes, you should consult with your doctor and diabetes healthcare team and continue with your conventional diabetes care plan. Yoga and diabetes treatment have proven to be more successful in the long run than even medication